Carrot Cake Oatmeal
User Reviews
5.0
72 reviews
Excellent
Carrot Cake Oatmeal
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Add in a few extras and it turns your whole grain steel-cut oats into Carrot Cake Oatmeal, which actually tastes pretty similar to carrot cake!
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Ingredients
- 1/3 cup quick cooking steel cut oats
- 3/4 cup water
- 1/2 teaspoon cinnamon
- pinch of nutmeg optional
- 3 tablespoons carrot finely grated or chopped
- 2 tablespoons maple syrup
- 1 tablespoon walnuts chopped
Instructions
- Place steel cut oats, water, cinnamon, nutmeg, carrot and maple syrup into a large bowl and stir.
- Microwave for 3 minutes.
- Stir and top with walnuts and more maple syrup and cinnamon, if desired.
Nutrition Information
Show Details
Calories
400kcal
(20%)
Carbohydrates
69g
(23%)
Protein
11g
(22%)
Fat
10g
(15%)
Saturated Fat
1g
(5%)
Sodium
44mg
(2%)
Potassium
278mg
(8%)
Fiber
8g
(32%)
Sugar
26g
(52%)
Vitamin A
7518IU
(150%)
Vitamin C
3mg
(3%)
Calcium
85mg
(9%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 1serving
Amount Per Serving
Calories 400 kcal
% Daily Value*
| Calories | 400kcal | 20% |
| Carbohydrates | 69g | 23% |
| Protein | 11g | 22% |
| Fat | 10g | 15% |
| Saturated Fat | 1g | 5% |
| Sodium | 44mg | 2% |
| Potassium | 278mg | 6% |
| Fiber | 8g | 32% |
| Sugar | 26g | 52% |
| Vitamin A | 7518IU | 150% |
| Vitamin C | 3mg | 3% |
| Calcium | 85mg | 9% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
72 reviews
Excellent
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