Carrot Cake Smoothie
User Reviews
4.8
165 reviews
Excellent
Carrot Cake Smoothie
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A delicious carrot smoothie packed with carrot juice, a frozen banana and protein powder. This combo tastes like liquid carrot cake!
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Ingredients
- ½ cup carrot juice I used Bolthouse Farms 100% carrot juice*
- 1 frozen banana in chunks
- ¾ cup unsweetened vanilla almond milk any non-dairy milk works
- 1 coop vanilla protein powder
- ⅛ teaspoon cinnamon
- 4-5 cubes of ice
Instructions
- Blend: Place all ingredients into a high powdered blender and blend until smooth. If the smoothie is too thick, add an additional splash of milk or carrot juice.
Notes
- Carrot juice: I used store-bought carrot juice in the recipe, but feel free to make your own fresh carrot juice as well. See my notes above.
Nutrition Information
Show Details
Serving
1
Calories
294kcal
(15%)
Carbohydrates
45g
(15%)
Protein
23g
(46%)
Fat
5g
(8%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
1g
Cholesterol
62mg
(21%)
Sodium
400mg
(17%)
Potassium
891mg
(25%)
Fiber
5g
(20%)
Sugar
21g
(42%)
Vitamin A
22643IU
(453%)
Vitamin C
20mg
(22%)
Calcium
416mg
(42%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 1Serving
Amount Per Serving
Calories 294 kcal
% Daily Value*
| Serving | 1 | |
| Calories | 294kcal | 15% |
| Carbohydrates | 45g | 15% |
| Protein | 23g | 46% |
| Fat | 5g | 8% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 1g | 5% |
| Cholesterol | 62mg | 21% |
| Sodium | 400mg | 17% |
| Potassium | 891mg | 19% |
| Fiber | 5g | 20% |
| Sugar | 21g | 42% |
| Vitamin A | 22643IU | 453% |
| Vitamin C | 20mg | 22% |
| Calcium | 416mg | 42% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.8
165 reviews
Excellent
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