Carrot and Green Banana Smoothie
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Carrot and Green Banana Smoothie
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This delicious and creamy carrot banana smoothie is dairy-free and infused with collagen powder, ground flax, and ginger. It's the perfect drink to shake up your smoothie routine.
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Ingredients
- 2 large carrots 195 grams
- 1 small green banana not fully ripe
- 1 tablespoon whole flax seeds
- 1 ½ cups chilled nut milk (hazelnut or almond) 350 ml
- 2 tablespoons unflavored collagen powder
- 1 ¼ teaspoon grated fresh ginger
- 2 tablespoons lemon juice
- 1 date or 1 teaspoon of honey for a touch of sweetness (optional)
Instructions
- Place everything in a high-speed blender and blend until smooth.
Notes
- Note: To increase protein intake, replace collagen powder with your favorite unflavored whey or plant-based protein powder.
- It's best to make this smoothie ahead and let it chill in the fridge or use refrigerated nut milk as a base. You can also blend it together with some ice.
Nutrition Information
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Serving
1
Calories
186kcal
(9%)
Carbohydrates
30.4g
(10%)
Protein
13.6g
(27%)
Fat
2.6g
(4%)
Saturated Fat
0.2g
(1%)
Sodium
121mg
(5%)
Potassium
644mg
(18%)
Fiber
4.8g
(19%)
Sugar
21.8g
(44%)
Calcium
99mg
(10%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 2servings (2 ½ cups total)
Amount Per Serving
Calories 186 kcal
% Daily Value*
| Serving | 1 | |
| Calories | 186kcal | 9% |
| Carbohydrates | 30.4g | 10% |
| Protein | 13.6g | 27% |
| Fat | 2.6g | 4% |
| Saturated Fat | 0.2g | 1% |
| Sodium | 121mg | 5% |
| Potassium | 644mg | 14% |
| Fiber | 4.8g | 19% |
| Sugar | 21.8g | 44% |
| Calcium | 99mg | 10% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
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