Carrot Parsnip Mash
User Reviews
5
Carrot Parsnip Mash
Description
The Carrot Parsnip Mash recipe features equal parts carrots and parsnips boiled until tender before being mashed with melted butter and seasonings. This combination highlights the natural sweetness of the carrot balanced by the nutty flavor of parsnip, resulting in a creamy yet textured vegetable mash. Cooking involves simmering the diced roots until soft, then pulsing in a food processor or hand mashing to your preferred smoothness. Adding melted butter enriches the mash, while salt and black pepper enhance the flavors.
The mash serves well as a hearty side dish alongside roasted poultry or pork, or as a vegetable option in a balanced meal. Its smooth texture and subtle seasoning make it versatile for various plate compositions. The method allows for choosing your mashing preference, from rustic lumps to silky puree.
Ingredients
- 1 pound carrot
- 1 pound parsnip
- 2 tbsp butter melted, or ghee
- salt
- black pepper
Instructions
- Heat a large pot of water on high, until boiling.
- While waiting for the water to boil, peel the carrots and parsnips. Then slice into 1 inch-sized pieces.
- Once the water is boiling, add the sliced carrots and parsnips. Reduce heat to medium-low, cover, and simmer for 25-30 minutes or until tender.
- Strain the carrots and parsnips in a colander.
- Place into a food processor with the ghee, salt and pepper. Pulse a few times, until they are mashed to your preference. Alternatively, you can mash the ingredients together with a hand masher.
Nutrition Information
Show DetailsNutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 121 kcal
% Daily Value*
| Calories | 121kcal | 6% |
| Carbohydrates | 20g | 7% |
| Protein | 1g | 2% |
| Fat | 4g | 6% |
| Saturated Fat | 2g | 10% |
| Cholesterol | 10mg | 3% |
| Sodium | 93mg | 4% |
| Potassium | 525mg | 11% |
| Fiber | 5g | 20% |
| Sugar | 7g | 14% |
| Vitamin A | 12750IU | 255% |
| Vitamin C | 17.3mg | 19% |
| Calcium | 52mg | 5% |
| Iron | 0.7mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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