Orange Carrot Smoothie
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Orange Carrot Smoothie
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This bright and citrusy smoothie is made with orange, carrot, and ginger. Packed with vitamins and nutrients, this orange smoothie is perfect for battling cold and flu season!
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Ingredients
- 1 large seedless orange (peeled)
- 1 large carrot (peeled and roughly chopped)
- 1 medium banana
- ½ cup water
- 2 inch-piece fresh ginger (thinly sliced)
- 2 tablespoons flax seed meal
- 2 tablespoons lemon juice
- ¼ teaspoon Turmeric
- Ice to taste
Instructions
- Place all ingredients in a high-speed blender and puree until smooth. Add enough ice to reach the desired consistency.
Equipments used:
Notes
- I use powdered turmeric for this but if you have fresh that’s even better! For a thicker consistency, frozen bananas are a great option and perfect for stashing away overly ripe bananas.
Nutrition Information
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Serving
12ounces
Calories
76kcal
(4%)
Carbohydrates
16g
(5%)
Protein
2g
(4%)
Fat
2g
(3%)
Saturated Fat
1g
(5%)
Sodium
16mg
(1%)
Potassium
275mg
(8%)
Fiber
3g
(12%)
Sugar
9g
(18%)
Vitamin A
3129IU
(63%)
Vitamin C
31mg
(34%)
Calcium
33mg
(3%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 76 kcal
% Daily Value*
| Serving | 12ounces | |
| Calories | 76kcal | 4% |
| Carbohydrates | 16g | 5% |
| Protein | 2g | 4% |
| Fat | 2g | 3% |
| Saturated Fat | 1g | 5% |
| Sodium | 16mg | 1% |
| Potassium | 275mg | 6% |
| Fiber | 3g | 12% |
| Sugar | 9g | 18% |
| Vitamin A | 3129IU | 63% |
| Vitamin C | 31mg | 34% |
| Calcium | 33mg | 3% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
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