Catfish Kabayaki
User Reviews
4.9
159 reviews
Excellent
-
Prep Time
5 mins
-
Cook Time
5 mins
-
Total Time
15 mins
-
Servings
2
-
Calories
515 kcal
-
Course
Main Course
-
Cuisine
Japanese
Catfish Kabayaki
Report
Love unagi? Then you must try this Catfish Kabayaki recipe. In this dish, I top tender, juicy, pan-fried catfish with a sweet and delicate tare sauce and garnish it with toasted sesame seeds.
Share:
Ingredients
- 2 basa fillets (catfish fillets)
- ⅛ tsp Diamond Crystal kosher salt
- ⅛ tsp freshly ground black pepper
- 1½ Tbsp all-purpose flour (plain flour)
- 1½ Tbsp neutral oil
- 2 green onions/scallions
- 2 ervings cooked Japanese short-grain rice (typically 1⅔ cups (250 g) per donburi serving)
- 1 tsp toasted white sesame seeds
- Japanese sansho pepper (optional)
For the Seasonings
- 3 Tbsp soy sauce
- 2 Tbsp mirin
- 2 Tbsp sake
- 1 Tbsp sugar
Instructions
- Before You Start: Gather all the ingredients. For the steamed rice, please note that 1½ cups (300 g, 2 rice cooker cups) of uncooked Japanese short-grain rice yield 4⅓ cups (660 g) of cooked rice, enough for 2 donburi servings (3⅓ cups, 500 g). See how to cook short-grain rice with a rice cooker, pot on the stove, Instant Pot, or donabe.
- Cut 2 basa fillets (catfish fillets) in half. Season both sides of the catfish fillets with ⅛ tsp Diamond Crystal kosher salt and ⅛ tsp freshly ground black pepper.
- Coat the fillets with 1½ Tbsp all-purpose flour (plain flour). Gently shake off the excess flour.
- Heat 1½ Tbsp neutral oil (if you like a crispier texture, use 2 to 2½ Tbsp oil) in the frying pan over medium heat. Cook both sides of the fillet until golden brown, about 3–4 minutes each side.
- Whisk 2 Tbsp sake, 2 Tbsp mirin, 3 Tbsp soy sauce, and 1 Tbsp sugar together in a small bowl. Pour the sauce over the fish in the pan. Using a spoon, scoop some sauce and pour it over the fish several times. Cook a few minutes until the sauce thickens.
- Thinly slice 2 green onions/scallions and sprinkle over the fish. Turn off the heat. Divide 2 servings cooked Japanese short-grain rice into individual large donburi bowls or plates. Serve the fish over the rice. Drizzle the sauce over the fish. Sprinkle with 1 tsp toasted white sesame seeds and Japanese sansho pepper, if you‘d like.
Nutrition Information
Show Details
Calories
515kcal
(26%)
Carbohydrates
40g
(13%)
Protein
31g
(62%)
Fat
21g
(32%)
Saturated Fat
11g
(55%)
Trans Fat
1g
Cholesterol
94mg
(31%)
Sodium
1247mg
(52%)
Potassium
586mg
(17%)
Fiber
1g
(4%)
Sugar
8g
(16%)
Vitamin A
122IU
(2%)
Vitamin C
2mg
(2%)
Calcium
35mg
(4%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 515 kcal
% Daily Value*
| Calories | 515kcal | 26% |
| Carbohydrates | 40g | 13% |
| Protein | 31g | 62% |
| Fat | 21g | 32% |
| Saturated Fat | 11g | 55% |
| Trans Fat | 1g | 50% |
| Cholesterol | 94mg | 31% |
| Sodium | 1247mg | 52% |
| Potassium | 586mg | 12% |
| Fiber | 1g | 4% |
| Sugar | 8g | 16% |
| Vitamin A | 122IU | 2% |
| Vitamin C | 2mg | 2% |
| Calcium | 35mg | 4% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.9
159 reviews
Excellent
Other Recipes
You'll Also Love
