Cauliflower Bites
User Reviews
4.7
36 reviews
Excellent
-
Prep Time
15 mins
-
Cook Time
25 mins
-
Total Time
40 mins
-
Servings
22
-
Calories
67 kcal
-
Cuisine
Vegetarian, Vegan, gluten-free
Cauliflower Bites
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These easy, tasty cauliflower bites are the perfect snack or appetizer. They're healthy, quick to make, and delicious.
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Ingredients
- 1 cup quinoa
- 2 cups water
- 2 cups cauliflower
- 2 egg
- 2 tbsp olive oil
- ½ cup almond flour
- ¼ cup nutritional yeast
- 1 tbsp lemon juice
- 2 tsp onion powder
- 1 tsp garlic powder
- 1 tsp smoked paprika
- 1 ¼ tsp salt
- 1 tsp black pepper
- 1 ½ tbsp parsley chopped, fresh
Instructions
- Preheat the oven to 400F and prepare 2 baking trays with parchment paper.
- Rinse the quinoa and add it to a medium-sized pot along. Add the water, stir briefly, and bring to a boil. Cover the pot with the lid and reduce to medium-low heat for 15 minutes, until the quinoa is tender and the “whitetail” appears on the grains. Transfer to a bowl, fluff it up with a spoon and allow it to cool (almost) completely.
- Cut the cauliflower into small pieces and steam until tender. Transfer to a bowl and allow to cool. Once cool, cut it up into pea-sized pieces.
- As soon as the quinoa and cauliflower are cooled, add them to a medium-sized bowl. Add ALL of the remaining ingredients. Mix until thoroughly combined. Adjust any seasonings to taste.
- Using a small cookie scoop or large spoon, scoop the mix (approx. 3 tbsp worth) and press together to form a ball. Make sure to really compress your scoop.
- Transfer immediately to the baking trays, evenly spaced apart.
- Bake for 25 minutes, until golden brown.
- Serve warm with any dip, sauce, aioli, or queso! YUM!!!
Notes
- To make this vegan, replace the eggs with 3 tbsp of ground flaxseed – mix the ground flaxseed separately with 4 tbsp of water prior to adding to the mixture.
- To make this vegan, replace the eggs with 3 tbsp of ground flaxseed – mix the ground flaxseed separately with 4 tbsp of water prior to adding to the mixture.
- To make this nut-free use 1/3 cup of Bob’s Red Mill 1:1 Gluten-Free Flour Blend instead of almond flour.
- To make this nut-free use 1/3 cup of Bob’s Red Mill 1:1 Gluten-Free Flour Blend instead of almond flour.
- Add any vegan or dairy cheese to the mix if you would like (about ½ - 1 cup). Make it EXTRA cheesy! No one would be mad ;)
- Add any vegan or dairy cheese to the mix if you would like (about ½ - 1 cup). Make it EXTRA cheesy! No one would be mad ;)
- Customize the flavor by adding more garlic OR add hot sauce OR oregano OR anything you wish!
- Customize the flavor by adding more garlic OR add hot sauce OR oregano OR anything you wish!
- This is a GREAT bite for any gathering, party, OR night in! ☺
- This is a GREAT bite for any gathering, party, OR night in!
- ☺
- Store the cheesy bites in the fridge in an airtight container for 5 – 7 days or in the freezer for 1 month. Reheat to serve or enjoy cold.
- Store the cheesy bites in the fridge in an airtight container for 5 – 7 days or in the freezer for 1 month. Reheat to serve or enjoy cold.
Nutrition Information
Show Details
Serving
22
Calories
67kcal
(3%)
Carbohydrates
6.5g
(2%)
Protein
2.6g
(5%)
Fat
2.7g
(4%)
Saturated Fat
0.4g
(2%)
Polyunsaturated Fat
0.5g
(3%)
Cholesterol
16.9mg
(6%)
Sodium
144.2mg
(6%)
Fiber
1g
(4%)
Sugar
0.3g
(1%)
Nutrition Facts
Serving: 22Serving
Amount Per Serving
Calories 67 kcal
% Daily Value*
| Serving | 22 | |
| Calories | 67kcal | 3% |
| Carbohydrates | 6.5g | 2% |
| Protein | 2.6g | 5% |
| Fat | 2.7g | 4% |
| Saturated Fat | 0.4g | 2% |
| Polyunsaturated Fat | 0.5g | 3% |
| Cholesterol | 16.9mg | 6% |
| Sodium | 144.2mg | 6% |
| Fiber | 1g | 4% |
| Sugar | 0.3g | 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.7
36 reviews
Excellent
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