Cauliflower Fritters

User Reviews

5.0

27 reviews
Excellent
  • Prep Time

    15 mins

  • Cook Time

    15 mins

  • Total Time

    39 mins

  • Servings

    4

  • Calories

    408 kcal

  • Course

    Appetizer

  • Cuisine

    Middle Eastern

Cauliflower Fritters

These zesty cauliflower fritters are a spicy take on a traditional veggie pancakes recipe. Kick them up a notch with added spices and seasonings!

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Ingredients

Servings

Mint Yogurt Sauce

  • 1 cup plain greek yogurt
  • 2 tbsp lemon juice
  • 1 tbsp olive oil
  • ½ tsp dried mint
  • ½ tsp kosher salt

Fritters

  • 3 cups cauliflower cut into 1 1/2 inch pieces
  • 1 ¼ cup flour
  • 1 cup fresh parsley finely chopped
  • 1 cup white onion diced
  • 2 eggs
  • 1 ½ tsp ground cumin
  • 1 tsp cinnamon
  • ½ tsp Turmeric
  • ½ tsp Aleppo chile flakes See Note 1
  • ½ tsp baking powder
  • 1 ½ tsp kosher salt
  • ½ tsp black pepper
  • 1 cup vegetable oil for frying
  • 1 lemon sliced

Serve (option)

  • Tahini Yogurt Sauce
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Instructions

  1. Stir together all the Mint Yogurt ingredients in a small bowl. Cover and refrigerate until ready to serve.
  2. Bring a medium saucepan of salted water to the boil and add the cauliflower. Simmer for 4 minutes. Reserve 1/4 cup of cooking water, set aside. Drain into a colander.
  3. Transfer cauliflower to a large bowl and slightly mash with potato masher or fork. Keep chunks, do not mash completely. Add the flour, parsley, onion, eggs, cumin, cinnamon, turmeric, chile flakes, baking powder salt and black pepper. Add the reserved cooking water and mix thoroughly.
  4. Heat the oil in a large skillet. When it starts to shimmer add 3 tablespoon of batter to the pan. Working in batches of 4 at a time, fry for 5 minutes, flipping once, until golden brown on both sides. Transfer to a aper towel lined plate or tray. Repeat with remaining batter and serve warm with Yogurt Sauce and lemon slices.

Notes

  • Recipe adapted from the cookbook,
  • Falastin
  • .
  • Or substitute 1/2 teaspoon Aleppo chile flakes with 1/4 teaspoon of red chile flakes.
  • Recipe adapted from the cookbook, Falastin.

Nutrition Information

Show Details
Calories 408kcal (20%) Carbohydrates 45g (15%) Protein 15g (30%) Fat 21g (32%) Saturated Fat 13g (65%) Trans Fat 1g Cholesterol 84mg (28%) Sodium 1305mg (54%) Potassium 585mg (17%) Fiber 5g (20%) Sugar 6g (12%) Vitamin A 1485IU (30%) Vitamin C 76mg (84%) Calcium 172mg (17%) Iron 5mg (28%)

Nutrition Facts

Serving: 4Serving

Amount Per Serving

Calories 408 kcal

% Daily Value*

Calories 408kcal 20%
Carbohydrates 45g 15%
Protein 15g 30%
Fat 21g 32%
Saturated Fat 13g 65%
Trans Fat 1g 50%
Cholesterol 84mg 28%
Sodium 1305mg 54%
Potassium 585mg 12%
Fiber 5g 20%
Sugar 6g 12%
Vitamin A 1485IU 30%
Vitamin C 76mg 84%
Calcium 172mg 17%
Iron 5mg 28%

* Percent Daily Values are based on a 2,000 calorie diet.

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5.0

27 reviews
Excellent

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