Cauliflower Lentil Tacos
User Reviews
5
Cauliflower Lentil Tacos
Description
The cauliflower is broken into small florets and roasted at 350°F to develop a deeper flavor. The seasoning mix includes cumin, smoked paprika, oregano, garlic powder, chili powder, salt, and black pepper, coating the roasted cauliflower thoroughly to provide a smoky and slightly earthy tone.
The seasoning-coated cauliflower is then cooked briefly with sautéed onions and garlic, with optional cooked lentils mixed in to increase protein and substance. Assembled in small corn tortillas, the filling is topped with fresh diced tomatoes, chopped avocado for creaminess, and cilantro for herbal brightness.
These tacos offer layered textures from tender roasted cauliflower to creamy avocado and fresh tomato. Spices create a subtle heat and depth without overwhelming the natural flavors.
The recipe notes suggest that if some spices are unavailable, a taco seasoning packet may substitute, and oil can be replaced with water or vegetable broth to moisten the sautéed ingredients. Roasting the cauliflower is key to enhancing flavor compared to quicker methods, and thorough spice coating ensures even seasoning.
Ingredients
- 1 cauliflower small head
- 1 teaspoon cumin
- 1 teaspoon smoked paprika
- ½ teaspoon oregano
- ½ teaspoon garlic powder
- ½ teaspoon chili powder
- ¼ teaspoon salt
- black pepper a few shakes
- ½ onion diced
- 1 teaspoon of oil
- 3 cloves garlic minced
- 1 ½ cups lentils optional, cooked
- corn tortillas small
- 2 Roma tomato diced
- ½ avocado chopped small (optional
- cilantro chopped
Instructions
- Preheat the oven to 350 degrees F. Break up your cauliflower into small florets, place on a baking sheet, and roast for 20 minutes.
- To make the spice mix, combine all spices in a large bowl. That's the cumin, paprika, oregano, garlic powder, chili powder, salt, and pepper.
- About 5 minutes before the cauliflower is done roasting, saute the diced onion for 2 to 3 minutes.
- When cauliflower is done, toss it in the spice bowl and coat it evenly. Then throw it in the pan with the onions and add garlic. Cook about 5 more minutes. Stir in the cooked lentils.
- Assemble the tacos by adding the cauliflower mixture to the tortillas and topping with tomatoes, avocado, and cilantro.
- Assemble the tacos by adding the cauliflower mixture to the tortillas and topping with tomatoes, avocado, and cilantro.
Notes
- If spices are missing, a taco seasoning packet can be used as a substitute.
- Oil can be replaced with vegetable broth or water when sautéing the onion and garlic to adjust moisture.
- Roasting the cauliflower deepens its flavor, making the dish taste more developed than quicker cooking methods.
- Ensure the cauliflower is evenly coated with spices for consistent flavor in each bite.
- Include lentils for a more filling taco option.
Nutrition Information
Show DetailsNutrition Facts
Serving: 4servings
Amount Per Serving
Calories 226 kcal
% Daily Value*
| Calories | 226kcal | 11% |
| Carbohydrates | 35g | 12% |
| Protein | 11g | 22% |
| Fat | 6g | 9% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 4g | 20% |
| Sodium | 188mg | 8% |
| Potassium | 784mg | 17% |
| Fiber | 12g | 48% |
| Sugar | 5g | 10% |
| Vitamin A | 768IU | 15% |
| Vitamin C | 42mg | 47% |
| Calcium | 74mg | 7% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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