Cauliflower Pizza Crust
User Reviews
3.5
18 reviews
Good
-
Prep Time
5 mins
-
Cook Time
5 mins
-
Total Time
20 mins
-
Servings
4
-
Calories
91 kcal
-
Course
Main Course
Cauliflower Pizza Crust
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This keto friendly Cauliflower Pizza Crust is crispy, delicious, low-carb, and super easy to make. Top with your favorite sauce and veggies & it'll be a hit
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Ingredients
Cauliflower Pizza Crust Ingredients
- 1 cauliflower head medium sized
- 2 tablespoons Italian seasoning
- 1 tablespoon dried parsley
- 1/3 cup Parmesan Cheese shredded
- 1/3 cup mozzarella cheese shredded
- 1 egg
- salt + pepper to taste
Toppings (optional)
- 1/4 cup tomato sauce
- 8 oz mozzarella cheese shredded
- 2-3 basil leaves chopped
Instructions
- Preheat oven to 400 Fahrenheit*
- Line a cookie sheet or a pizza stone with parchment paper sprayed with cooking oil
- Cut cauliflower into florets, and pulse in food processor until it resembles rice
- Place cauliflower rice in a bowl and microwave on high for about 3 minutes. Allow to cool and pour onto a thin dish towel
- Wrap the cauliflower in the towel, twist and wring it hard enough to extract all the liquid. This process is important as the more liquid you are able to remove the better the crust will come together
- Next, pour the cauliflower into a bowl along with the rest of the ingredients above and mix with hands. Form into a ball and plan on top of the prepared parchment paper
- Bake for 8 - 10 minutes or until it starts to turn golden. Remove from oven and add any topping you wish
- Place in the oven again until cheese melts
- Remove from oven, cut into pieces and enjoy!
Notes
- *if your oven doesn't have convection increase the heat to 425 F.
Nutrition Information
Show Details
Calories
91kcal
(5%)
Carbohydrates
3g
(1%)
Protein
7g
(14%)
Fat
5g
(8%)
Saturated Fat
3g
(15%)
Cholesterol
53mg
(18%)
Sodium
218mg
(9%)
Potassium
140mg
(4%)
Fiber
1g
(4%)
Vitamin A
230IU
(5%)
Vitamin C
13.5mg
(15%)
Calcium
203mg
(20%)
Iron
1.4mg
(8%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 91 kcal
% Daily Value*
| Calories | 91kcal | 5% |
| Carbohydrates | 3g | 1% |
| Protein | 7g | 14% |
| Fat | 5g | 8% |
| Saturated Fat | 3g | 15% |
| Cholesterol | 53mg | 18% |
| Sodium | 218mg | 9% |
| Potassium | 140mg | 3% |
| Fiber | 1g | 4% |
| Vitamin A | 230IU | 5% |
| Vitamin C | 13.5mg | 15% |
| Calcium | 203mg | 20% |
| Iron | 1.4mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
3.5
18 reviews
Good
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