Cauliflower Steak

User Reviews

5.0

12 reviews
Excellent
  • Prep Time

    10 mins

  • Cook Time

    10 mins

  • Total Time

    30 mins

  • Servings

    8 steaks

  • Calories

    1005 kcal

  • Course

    Main Course

  • Cuisine

    American

Cauliflower Steak

This cauliflower steak recipe is quick and easy to cook either in the oven or on the grill, making a super tasty plant-based meal that can be paired with your favorite sauce. It is keto, gluten-free,low-calorie, and vegan like our mushroom steak.

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Ingredients

Servings
  • 2 heads cauliflower white, not purple
  • ¼ cup olive oil or avocado oil
  • salt to taste
  • ground black pepper to taste
  • 1 tablespoon garlic powder NOTE: Please do not use minced fresh garlic because it may burn
  • A pinch of ground cumin
  • 1 teaspoon ground turmeric
  • 1 teaspoon smoked paprika
  • A pinch of red pepper flakes optional -- You may add a pinch of Italian seasoning if you want.
  • finely chopped parsley to sprinkle on top, or another fresh herb of choice.

Instructions

Roasted Cauliflower Steaks

  1. Place the oven rack in the lower third position. Preheat the oven to 500ºF (260ºC).
  2. CUT: Trim the outer green leaves from the head of the cauliflower and then cut off the stem, keeping the core intact. Using Chef's knife, cut the cauliflower in half lengthwise through the center. Next, slice a 1 ½-inch thick steak from each half, yielding about 4 slices. NOTE: If the head is large, cut one more steak from each of the cut sides, yielding 6 steaks. Repeat the process with the other head of cauliflower, removing any florets not connected to the stem. There should be about 8 to 12 pieces in total.
  3. Place cauliflower steaks on a large rimmed baking sheet (or 2 medium baking sheets).
  4. SEASON: Drizzle olive oil on both sides of each cauliflower steak. In a small bowl, combine salt, pepper, garlic powder, cumin, turmeric, and smoked paprika, and sprinkle the mixture evenly on both sides.
  5. ROAST: Tightly cover the baking sheet with foil and bake it for 5 minutes. Then, remove the foil and roast the cauliflower steaks for 10 minutes.
  6. Gently flip each one of them and roast until a golden brown crust forms on both sides. It will take about  5 to 8 minutes.
  7. SERVE: Transfer them to a serving platter and garnish the top with red pepper flakes and parsley. Serve with your favorite store-bought (such as pesto or chimichurri) and lemon slices on the side.

Grilled Cauliflower Steak

  1. CUT & SEASON: To make grilled cauliflower steak, cut and season the steaks as written above. Meanwhile, preheat your electric grill to medium heat (around 350-375ºF/176-190ºC) OR use a charcoal BBQ if preferred, brushing the grates with oil of course.
  2. After preheating, place each cauliflower steak into a single layer on the grill with the seasoned side down. Cook for around 4-5 minutes (or 5-6 for thicker slices) or until browned and crispy. Then, flip the steaks over, and repeat. They must be golden brown and crispy outside and tender in the middle.

Notes

  • How to Store
  • How to Store
  • How to Store
  • Store cool leftovers in an airtight container in the fridge for up to 3-5 days.
  • Store cool leftovers in an airtight container in the fridge for up to 3-5 days.
  • Store cool leftovers in an airtight container in the fridge for up to 3-5 days.
  • To reheat, place your cauliflower steaks on a baking sheet in the oven at 350 degrees F just until warmed through. If you let them burn, they'll become bitter. Avoid heating them in the microwave because cauliflower has high water content and may become soggy.
  • To reheat, place your cauliflower steaks on a baking sheet in the oven at 350 degrees F just until warmed through. If you let them burn, they'll become bitter. Avoid heating them in the microwave because cauliflower has high water content and may become soggy.
  • To reheat, place your cauliflower steaks on a baking sheet in the oven at 350 degrees F just until warmed through. If you let them burn, they'll become bitter. Avoid heating them in the microwave because cauliflower has high water content and may become soggy.
  • You can freeze the leftovers for up to 3 months in a Ziplock bag.
  • You can freeze the leftovers for up to 3 months in a Ziplock bag.
  • You can freeze the leftovers for up to 3 months in a Ziplock bag.

Nutrition Information

Show Details
Calories 100.5kcal (5%) Carbohydrates 8.2g (3%) Protein 3g (6%) Fat 7.2g (11%) Saturated Fat 1.1g (6%) Polyunsaturated Fat 0.8g Monounsaturated Fat 5g Sodium 44.1mg (2%) Potassium 453.8mg (13%) Fiber 3.1g (12%) Sugar 2.8g (6%) Vitamin A 123.1IU (2%) Vitamin C 69.4mg (77%) Calcium 33.5mg (3%) Iron 0.9mg (5%)

Nutrition Facts

Serving: 8steaks

Amount Per Serving

Calories 1005 kcal

% Daily Value*

Calories 100.5kcal 5%
Carbohydrates 8.2g 3%
Protein 3g 6%
Fat 7.2g 11%
Saturated Fat 1.1g 6%
Polyunsaturated Fat 0.8g 5%
Monounsaturated Fat 5g 25%
Sodium 44.1mg 2%
Potassium 453.8mg 10%
Fiber 3.1g 12%
Sugar 2.8g 6%
Vitamin A 123.1IU 2%
Vitamin C 69.4mg 77%
Calcium 33.5mg 3%
Iron 0.9mg 5%

* Percent Daily Values are based on a 2,000 calorie diet.

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5.0

12 reviews
Excellent

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