Chai and Pear Baked Oatmeal
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Unrated
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Prep Time
15 mins
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Cook Time
15 mins
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Total Time
55 mins
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Servings
6 servings
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Calories
320 kcal
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Course
Breakfast
Chai and Pear Baked Oatmeal
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Bring something special to the table with this well-loved recipe.
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Ingredients
- 2 1/4 cups rolled oats (216 grams)
- 2 coops PE Science Select Vegan Vanilla Protein Powder (59 grams)
- 3 chai tea bags
- 1/2 tsp each: baking powder, cinnamon, ground ginger
- 1/4 tsp each: cardamom, nutmeg, all spice
- 1 1/2 cups Bosc pear, chopped (220 grams)
- 1 cup unsweetened vanilla almond milk (8 fl oz)
- 3/4 cup unsweetened applesauce (183 grams)
- 1/4 cup maple syrup (2 fl oz)
- 3 tbsp unsalted butter (42 grams)
- 2 large eggs
- 1 tsp maple extract
Instructions
- Pre-heat oven to 350°F. Grease an 8x11" casserole dish with butter or coconut oil and set aside.
- Heat almond milk to the point of almost boiling, then add tea bags and steep for 5 minutes. Remove bags and allow almond milk to cool.
- Combine dry ingredients in a bowl, then mix in chopped pears. In another bowl, whisk wet ingredients until combined, being careful to whisk in the hot milk slowly to avoid cooking the eggs. Add wet ingredients to dry and mix until combined. Pour into greased casserole dish and spread evenly. If desired, press a few pecans into the top of the mixture.
- Bake at 350°F for 40-45 minutes or until no longer very soft to the touch in the center. Serve with maple syrup and whipped cream, if desired.
Notes
- Scan the barcode below or search for "Peanut Butter and Fitness Chai and Pear Baked Oatmeal" to log this food in My Fitness Pal.
Nutrition Information
Show Details
Serving
1slice
Calories
320kcal
(16%)
Carbohydrates
43g
(14%)
Protein
14g
(28%)
Fat
10g
(15%)
Saturated Fat
4g
(20%)
Polyunsaturated Fat
1g
Monounsaturated Fat
3g
Cholesterol
84mg
(28%)
Sodium
166mg
(7%)
Potassium
210mg
(6%)
Fiber
6g
(24%)
Sugar
15g
(30%)
Nutrition Facts
Serving: 6servings
Amount Per Serving
Calories 320 kcal
% Daily Value*
| Serving | 1slice | |
| Calories | 320kcal | 16% |
| Carbohydrates | 43g | 14% |
| Protein | 14g | 28% |
| Fat | 10g | 15% |
| Saturated Fat | 4g | 20% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 3g | 15% |
| Cholesterol | 84mg | 28% |
| Sodium | 166mg | 7% |
| Potassium | 210mg | 4% |
| Fiber | 6g | 24% |
| Sugar | 15g | 30% |
* Percent Daily Values are based on a 2,000 calorie diet.
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