Chai Baked Oatmeal Cups
User Reviews
5.0
15 reviews
Excellent
Chai Baked Oatmeal Cups
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These chai baked oatmeal cups have all the cozy flavors of your favorite drink but in oatmeal form. They're easy to make, great for meal prep and perfect for on-the-go. Vegan + gluten-free.
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Ingredients
- 2 cups old fashioned oats
- 1 teaspoon cinnamon
- ½ teaspoon sea salt
- ½ teaspoon cardamom
- ½ teaspoon ground ginger
- ½ teaspoon allspice
- ⅛ teaspoon cloves
- 1 teaspoon baking powder
- 2 Tablespoons Flaxseed
- 1 ½ cups unsweetened almond milk
- 1 Tablespoon avocado oil or melted coconut oil
- 1 teaspoon vanilla extract
- ⅓ cup maple syrup
- ¼ cup Chopped Pecans plus more for topping
Instructions
- Preheat oven to 350°F and spray one 12-cup muffin tin with cooking spray or use cupcake liners. Silicone liners work great!
- In a large mixing bowl combine all ingredients together except for the pecans.
- Gently stir in pecans.
- Pour batter evenly into muffin tin.
- Bake 30-35 minutes or until the center of each baked oatmeal cup is set and a toothpick comes out clean. Allow cups to cool before eating (the cupcake liners are much easier to get off once they have cooled).
Nutrition Information
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Serving
1 cup
Calories
119kcal
(6%)
Carbohydrates
18g
(6%)
Protein
2g
(4%)
Fat
5g
(8%)
Polyunsaturated Fat
1g
Monounsaturated Fat
2g
Sodium
139mg
(6%)
Potassium
27mg
(1%)
Fiber
2g
(8%)
Sugar
6g
(12%)
Nutrition Facts
Serving: 12Serving
Amount Per Serving
Calories 119 kcal
% Daily Value*
| Serving | 1 cup | |
| Calories | 119kcal | 6% |
| Carbohydrates | 18g | 6% |
| Protein | 2g | 4% |
| Fat | 5g | 8% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 2g | 10% |
| Sodium | 139mg | 6% |
| Potassium | 27mg | 1% |
| Fiber | 2g | 8% |
| Sugar | 6g | 12% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
15 reviews
Excellent
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