Chai Spiced Granola
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Chai Spiced Granola
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Crafted with ease and taste in mind, this recipe is a great choice.
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Ingredients
- ¼ cup coconut oil
- ½ cup honey
- 1 ½ teaspoons cinnamon
- 1 teaspoon cardamom
- 1 teaspoon ginger
- ¼ teaspoon black pepper
- ¼ teaspoon cloves
- ¼ teaspoon Coriander
- 1 teaspoon salt
- 3 cups old fashioned oats
- 1 cup cashews
- 1 cup almonds
- ½ cup sunflower seeds
- 1 cup unsweetened coconut flakes
Nutrition Information
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Calories
1468kcal
(73%)
Carbohydrates
138g
(46%)
Protein
36g
(72%)
Fat
96g
(148%)
Saturated Fat
38g
(190%)
Polyunsaturated Fat
17g
Monounsaturated Fat
33g
Trans Fat
0.01g
Sodium
801mg
(33%)
Potassium
1274mg
(36%)
Fiber
23g
(92%)
Sugar
55g
(110%)
Vitamin A
16IU
(0%)
Vitamin C
1mg
(1%)
Calcium
230mg
(23%)
Iron
11mg
(61%)
Nutrition Facts
Serving: 3Serving
Amount Per Serving
Calories 1468 kcal
% Daily Value*
| Calories | 1468kcal | 73% |
| Carbohydrates | 138g | 46% |
| Protein | 36g | 72% |
| Fat | 96g | 148% |
| Saturated Fat | 38g | 190% |
| Polyunsaturated Fat | 17g | 100% |
| Monounsaturated Fat | 33g | 165% |
| Trans Fat | 0.01g | 1% |
| Sodium | 801mg | 33% |
| Potassium | 1274mg | 27% |
| Fiber | 23g | 92% |
| Sugar | 55g | 110% |
| Vitamin A | 16IU | 0% |
| Vitamin C | 1mg | 1% |
| Calcium | 230mg | 23% |
| Iron | 11mg | 61% |
* Percent Daily Values are based on a 2,000 calorie diet.
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