Spiced Apple Granola
User Reviews
5.0
27 reviews
Excellent
Spiced Apple Granola
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A fun make ahead breakfast for the whole family
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Ingredients
For the syrup
- 4 tbsp maple syrup
- 1 tbsp water
- 2 tbsp vegetable oil
- 1/2 tsp vanilla extract
- 1/4 tsp salt
For the oats
- 2 1/2 cups (180g) old-fashioned rolled oats
- 1 tsp ground cinnamon
- 1/2 tsp ground nutmeg
- 1/8 tsp ground cloves
- 1 apple, peeled and diced they need to be a tiny bit smaller than 1 cm cubed, or they won't dry properly
- 6 tbsp slivered almonds
- 4 tbsp dried fruits optional
Instructions
- Mix syrup ingredients together in a pot and warm gently on the cooker until combined.
- Stir the spices and apple into the oats.
- Heat the oven to fan assisted 120C / 140C / 275F / gas 1.
- Add the syrup to the oat mix and combine thoroughly.
- Spread mixture in a thin layer onto a baking tray (you might need two trays) and bake for 20 mins.
- Then add in the nuts, mix again and bake for another 20 mins.
- Remove from the oven and allow to cool.
- Stir in fruits if you are using and serve.
- Store in an airtight container for up to 2 weeks.
Notes
- There are 6 Freestyle SmartPoints in a serving of Spiced Apple Granola.
- You need old fashioned rolled oats (not the quick cook variety) for this recipe.
- Make sure to cut the apples a little smaller than 1 cm cubes otherwise they won't dry out properly.
- Use sweeter apples for a sweeter tasting apple granola.
- This is not too sweet - I like my granola that way. But you can double the syrup mixture if you prefer.
- Do make sure to cook the granola at the temperature the recipe calls for. If you cook it at a high temperature you risk the granola not drying out but actually burning.
Nutrition Information
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Calories
187kcal
(9%)
Carbohydrates
28g
(9%)
Protein
4g
(8%)
Fat
7g
(11%)
Saturated Fat
3g
(15%)
Sodium
66mg
(3%)
Potassium
153mg
(4%)
Fiber
3g
(12%)
Sugar
12g
(24%)
Vitamin A
10IU
(0%)
Vitamin C
0.8mg
(1%)
Calcium
40mg
(4%)
Iron
1.1mg
(6%)
Nutrition Facts
Serving: 10Serving
Amount Per Serving
Calories 187 kcal
% Daily Value*
| Calories | 187kcal | 9% |
| Carbohydrates | 28g | 9% |
| Protein | 4g | 8% |
| Fat | 7g | 11% |
| Saturated Fat | 3g | 15% |
| Sodium | 66mg | 3% |
| Potassium | 153mg | 3% |
| Fiber | 3g | 12% |
| Sugar | 12g | 24% |
| Vitamin A | 10IU | 0% |
| Vitamin C | 0.8mg | 1% |
| Calcium | 40mg | 4% |
| Iron | 1.1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
27 reviews
Excellent
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