Chayote and Zucchini Squash Salad
User Reviews
5
2 reviews
Excellent
Chayote and Zucchini Squash Salad
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Chayote and zucchini squash salad recipe - simple to prepare with just a few ingredients. Lime juice brings out the bright, full flavor of the vegetables. Serve as a side dish for the midday meal. or dinner. In Spanish, it is called, ensalada de calabaza y chayote.
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Ingredients
- 3 chayote
- 3 zucchini calabacitas, small
- 3 lime
- 1 tsp. salt
Instructions
- Cut the chayotes in half lengthwise.
- Put them in a large pot and cover with water.
- Cover the pot and bring to a boil. Cook for 5 minutes.
- Slice the zucchini into spears.
- Add them to the pot with the chayote. Cover and cook for 5 more minutes.
- Drain the vegetables.
- Chop the chayote into 1" pieces.
- Arrange the vegetables on a serving plate.
- Sprinkle the vegetables with salt and the juice from the 3 limes.
Nutrition Information
Show Details
Calories
39kcal
(2%)
Carbohydrates
10g
(3%)
Protein
2g
(4%)
Fat
1g
(2%)
Saturated Fat
1g
(5%)
Sodium
397mg
(17%)
Potassium
372mg
(8%)
Fiber
3g
(12%)
Sugar
4g
(8%)
Vitamin A
215IU
(4%)
Vitamin C
32.3mg
(36%)
Calcium
38mg
(4%)
Iron
0.8mg
(4%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 39 kcal
% Daily Value*
| Calories | 39kcal | 2% |
| Carbohydrates | 10g | 3% |
| Protein | 2g | 4% |
| Fat | 1g | 2% |
| Saturated Fat | 1g | 5% |
| Sodium | 397mg | 17% |
| Potassium | 372mg | 8% |
| Fiber | 3g | 12% |
| Sugar | 4g | 8% |
| Vitamin A | 215IU | 4% |
| Vitamin C | 32.3mg | 36% |
| Calcium | 38mg | 4% |
| Iron | 0.8mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
2 reviews
Excellent
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