Broccoli Cauliflower Sausage Casserole
User Reviews
4.5
99 reviews
Excellent
-
Prep Time
20 mins
-
Cook Time
20 mins
-
Total Time
35 mins
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Servings
8
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Calories
499 kcal
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Course
Main Course
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Cuisine
American
Broccoli Cauliflower Sausage Casserole
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Broccoli cauliflower sausage casserole is a savory blend of tender vegetables and flavorful sausage, topped with a creamy sauce and baked to golden perfection, offering a wholesome and satisfying meal.
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Ingredients
- 1 pound broccoli florets
- ½ pound cauliflower florets
- 1 tablespoon olive oil
- 1 small yellow onion finely diced
- 2 tsp fresh garlic minced
- 12 ounces smoked sausage or andouille sliced into 1-inch rounds
- 8 ounces cream cheese room temperature, cut into cubes for easier mixing
- ½ cup mayonnaise
- 2 cups shredded Mexican blend cheese divided
- 2 tablespoons Dijon mustard
- ½ tsp sea salt
- Fresh cracked black pepper to taste
Instructions
- Preheat oven to 400?F.
- Bring a large half-full pot of salted water to a boil.
- Add broccoli florets and cauliflower florets to the boiling water and cook for 6 minutes. Drain and set aside.
- Add olive oil to a skillet over medium-high heat.
- Add onions and cook for 2 minutes.
- Add garlic and cook for 20 seconds.
- Stir in smoked sausage and cook for 3 minutes, or until browned on all sides, stir frequently to prevent burning.
- Set broccoli, cauliflower, and sausage mixture in a lightly greased 9 x 13 baking dish.
- In a mixing bowl combine cream cheese, mayonnaise, 1 cup shredded cheese, dijon mustard, salt, and pepper; mix until thoroughly incorporated.
- Pour the cream cheese mixture into the broccoli mixture. Stir around until everything is well combined. Add remaining shredded cheese on top.
- Bake for 12 to 15 minutes, or until cheese is melted and top is golden brown. Enjoy!
Equipments used:
Nutrition Information
Show Details
Serving
1g
Calories
499kcal
(25%)
Carbohydrates
9g
(3%)
Protein
17g
(34%)
Fat
45g
(69%)
Saturated Fat
17g
(85%)
Polyunsaturated Fat
23g
Cholesterol
92mg
(31%)
Sodium
968mg
(40%)
Fiber
3g
(12%)
Sugar
4g
(8%)
Nutrition Facts
Serving: 8Serving
Amount Per Serving
Calories 499 kcal
% Daily Value*
| Serving | 1g | |
| Calories | 499kcal | 25% |
| Carbohydrates | 9g | 3% |
| Protein | 17g | 34% |
| Fat | 45g | 69% |
| Saturated Fat | 17g | 85% |
| Polyunsaturated Fat | 23g | 135% |
| Cholesterol | 92mg | 31% |
| Sodium | 968mg | 40% |
| Fiber | 3g | 12% |
| Sugar | 4g | 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.5
99 reviews
Excellent
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