Southwest Chicken Casserole
User Reviews
4.3
24 reviews
Good
-
Prep Time
15 mins
-
Cook Time
15 mins
-
Total Time
1 hr 10 mins
-
Servings
5 -6 servings
-
Calories
398 kcal
-
Course
Main Course
-
Cuisine
American
Southwest Chicken Casserole
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This southwest chicken casserole is an easy dinner the whole family will love! It all bakes together in one pan making clean-up super simple!
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Ingredients
- 1 cup uncooked white rice
- 1/4 cup sliced green onions
- 1/2 teaspoon garlic powder
- 4 ounce can diced green chiles
- 1 cup low sodium chicken broth
- 1 pound boneless skinless chicken breasts cut into 1 inch chunks
- 1 cup black beans rinsed and drained
- 1/2 cup frozen corn defrosted
- 1 teaspoon chili powder
- 1/2 teaspoon ground cumin
- 1/2 teaspoon smoked paprika
- 16 ounce jar salsa verde
- 1/2 cup shredded colby jack or cheddar cheese
Instructions
- Preheat oven to 350° F. Spray a 2.5 quart casserole dish with cooking oil.
- Add the uncooked rice, garlic powder, green onions, green chiles, chicken broth, salt and pepper to the casserole dish and stir everything together.
- In a small bowl combine the chili powder, cumin, smoked paprika, salt and pepper. Add the chicken to the casserole dish and spread it into a single layer then sprinkle on the spice blend.
- Top the chicken with the black beans and corn then pour the salsa evenly over everything. Sprinkle on the cheese and then cover the casserole dish tightly with foil.
- Bake in the preheated oven for 45 minutes then remove the foil and bake for another 5-10 minutes uncovered or until the rice is tender and the cheese is melted. Garnish with extra green onions, cilantro and avocado slices if desired.
Nutrition Information
Show Details
Serving
1g
Calories
398kcal
(20%)
Carbohydrates
45g
(15%)
Protein
34g
(68%)
Fat
9g
(14%)
Saturated Fat
4g
(20%)
Polyunsaturated Fat
4g
Cholesterol
78mg
(26%)
Sodium
626mg
(26%)
Fiber
5g
(20%)
Sugar
5g
(10%)
Nutrition Facts
Serving: 5-6 servings
Amount Per Serving
Calories 398 kcal
% Daily Value*
| Serving | 1g | |
| Calories | 398kcal | 20% |
| Carbohydrates | 45g | 15% |
| Protein | 34g | 68% |
| Fat | 9g | 14% |
| Saturated Fat | 4g | 20% |
| Polyunsaturated Fat | 4g | 24% |
| Cholesterol | 78mg | 26% |
| Sodium | 626mg | 26% |
| Fiber | 5g | 20% |
| Sugar | 5g | 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.3
24 reviews
Good
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