Cherry Berry Summer Chicken Salad
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Unrated
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Prep Time
20 mins
-
Cook Time
10 mins
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Total Time
30 mins
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Servings
4 servings
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Calories
449 kcal
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Course
Main Course, Salad
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Cuisine
American, International
Cherry Berry Summer Chicken Salad
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Enjoy something delicious and satisfying with this easy-to-make recipe.
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Ingredients
Salad Ingredients
- 10 cups spring mix (425 grams)
- 1 1/2 cups Cherry 206 grams, pitted and halved
- 1 cup blueberries (73 grams)
- 1/2 cup vinaigrette 4 fl oz, Wegmans Pomegranate Blueberry
- 1/2 cup goat cheese 56 grams, mild, crumbled
- 1/3 cup onion 48 grams, red, sliced
- 1/2 cup almond 56 grams, Honey Roasted Sliced, Salad Pizazz!
Juicy Grilled or Air Fryer Chicken
- 1 lb chicken breast raw
- 3 tbsp brine mix homemade
- 1 tbsp olive oil
- 1 tsp lemon pepper dill seasoning Oh My Spice! brand
- 1/2 tsp chili powder
- salt to taste
- black pepper to taste
Instructions
Juicy Grilled or Air Fryer Chicken
- Bring 2 cups water to a boil. Add brine mix and stir until dissolved. Pour over ice in a flat bottomed resealable container. Add chicken, then add additional water until chicken is submerged. Brine for at least 5 hours or up to 12 hours.
- Remove chicken from brine and rinse with cold water. Pat dry on a paper towel, then pound down the thicker end of the chicken breast until they are even thickness across.
- Rub the chicken with 1 tbsp olive oil until evenly coated. Season with salt, pepper, chili powder, and Oh My Spice! seasoning.
- Air fry the chicken at 380 degrees for 11 minutes, flipping halfway through (sometimes I up the temp to 390 degrees after flipping the chicken for crispier edges). Set aside to cool for about 5 mintes before slicing.
Assemble
- Divide spring mix, cherries, blueberries, chicken, goat cheese, and red onions into 4 serving dishes. Top with vinaigrette and honey roasted almonds before serving.
Notes
- Click here or scan the barcode below to log this food in My Fitness Pal.
Nutrition Information
Show Details
Calories
449kcal
(22%)
Carbohydrates
26g
(9%)
Protein
33g
(66%)
Fat
25g
(38%)
Cholesterol
95mg
(32%)
Sodium
377mg
(16%)
Potassium
547mg
(12%)
Fiber
6g
(24%)
Sugar
15g
(30%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 449 kcal
% Daily Value*
| Calories | 449kcal | 22% |
| Carbohydrates | 26g | 9% |
| Protein | 33g | 66% |
| Fat | 25g | 38% |
| Cholesterol | 95mg | 32% |
| Sodium | 377mg | 16% |
| Potassium | 547mg | 12% |
| Fiber | 6g | 24% |
| Sugar | 15g | 30% |
* Percent Daily Values are based on a 2,000 calorie diet.
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