Cherry Clementine Protein Smoothie
User Reviews
5.0
6 reviews
Excellent
Cherry Clementine Protein Smoothie
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I stumbled upon something AMAZING! This Cherry Clementine Protein Smoothie tastes like a cherry version of an Orange Julius, but with healthy, keep you full, nutrient rich ingredients!
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Ingredients
Smoothie
- 3/4 cup PLAIN yogurt organic, whole milk, or non-dairy alternative
- 1/2 cup frozen cherries heaping cup
- 4-5 Ice cubes
- 1 tsp Brain Octane or MCT Oil can go up to 1 tablespoon but be careful, start small
- 1 scoop collagen protein powder
- 1 scoop whey protein powder Vanilla
- 1/4 - 1/2 cup clementine juice or 1-2 clementines, peeled and sectioned
- 1 packet stevia powder
Optional Add-Ins
- Handful of fresh baby spinach or kale
- Swap out any other berries for cherries
- Add half a banana
- Add chia seeds hemp or flax seeds
- Use orange juice apple, cranberry, watermelon juice
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Instructions
- Place all ingredients in a small blender in order listed and blend until thick and smooth. Drink immediately.
- Optional Nutrient Rich Add-Ins1 tablespoon Chia Seeds
- 1-2 tablespoons Hemp Hearts
- 1 tablespoon Flax Seeds or Flax Meal
- Large handful of fresh baby spinach or baby kale
- 1/2- 1 teaspoon Matcha powder
- 1 tablespoon Almond Butter Powder
Equipments used:
Notes
- Smoothie Variations
- 1 frozen banana, handful of spinach, Stevia and a rounded tablespoon of
- or
- .
- Tropical Smoothie | Replace cherries with peaches, mango, pineapple and strawberries, keep the Clementine juice or replace with Pineapple or Mango juice.
- Try adding a healthy handful of fresh baby spinach, you'll never taste it, it won't be as pretty, but it'll be so good for you! I do this more in the winter for some reason.
- Add 2-4 leaves of fresh mint or spearmint, WOW!
- Chunky Monkey Smoothie | You guessed it, omit cherries/clementines; adding 1-2 heaping tablespoons cocoa powder, 1 frozen banana, handful of spinach, Stevia and a rounded tablespoon of peanut butter or almond butter.
- Berrylicious Smoothie | Not unlike the Cherry Clementine, change the cherries out for any frozen berries you like or a mixture thereof. Just add water or keep the Clementine or Orange Juice.
- Blackberry Lime Smoothie | Such an amazing flavor combination! Swap frozen blackberries for cherries and in place of clementine juice add the juice of 1/2 a lime (about 1-2 tablespoons), you'll probably want the Stevia in this one and if you are a bit daring, add 1/4 - 1/2 of a creamy avocado!
Nutrition Information
Show Details
Serving
1serving
Calories
348kcal
(17%)
Carbohydrates
30g
(10%)
Protein
33g
(66%)
Fat
13g
(20%)
Saturated Fat
9g
(45%)
Polyunsaturated Fat
0.2g
Monounsaturated Fat
2g
Cholesterol
74mg
(25%)
Sodium
136mg
(6%)
Potassium
638mg
(18%)
Fiber
2g
(8%)
Sugar
26g
(52%)
Vitamin A
462IU
(9%)
Vitamin C
24mg
(27%)
Calcium
342mg
(34%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 1smoothie
Amount Per Serving
Calories 348 kcal
% Daily Value*
| Serving | 1serving | |
| Calories | 348kcal | 17% |
| Carbohydrates | 30g | 10% |
| Protein | 33g | 66% |
| Fat | 13g | 20% |
| Saturated Fat | 9g | 45% |
| Polyunsaturated Fat | 0.2g | 1% |
| Monounsaturated Fat | 2g | 10% |
| Cholesterol | 74mg | 25% |
| Sodium | 136mg | 6% |
| Potassium | 638mg | 14% |
| Fiber | 2g | 8% |
| Sugar | 26g | 52% |
| Vitamin A | 462IU | 9% |
| Vitamin C | 24mg | 27% |
| Calcium | 342mg | 34% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
6 reviews
Excellent
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