Cherry Overnight Oats
User Reviews
5.0
6 reviews
Excellent
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Prep Time
10 mins
-
Cook Time
10 mins
-
Additional Time
4 hrs
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Total Time
4 hrs 20 mins
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Servings
4 servings
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Calories
445 kcal
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Course
Breakfast
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Cuisine
International
Cherry Overnight Oats
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Creamy, sweet, and full of bright cherries, this cherry overnight oats recipe is a fun way to change up plain ol’ overnight oats. They come together easily in a few simple steps and make for the best grab-and-go breakfast recipe. Loaded with wholesome ingredients, this breakfast meal prep will keep you satisfied until lunchtime!
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Ingredients
For the Cooked Cherries:
- 3 cups pitted cherries finely diced
- 3 tablespoons maple syrup
- 1 teaspoon fresh lemon juice
- ½ - 1 teaspoon cinnamon
For the Overnight Oats:
- 2 cups rolled oats
- 4 tablespoons chia seeds
- 1-2 tablespoon maple syrup
- 1 pinch salt
- 1 teaspoon vanilla extract
- 1 cup yogurt
- 2 cups milk
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Instructions
- Add the pitted cherries to the saucepan over medium heat, along with the cinnamon and 3 tablespoons of maple syrup.
- Saute for 4 to 5 minutes or until cherries are tender and syrupy. Gently mash them up, if desired. Turn off the heat and stir in lemon juice.
- Set aside to cool and set aside 1 cup for topping.
- Once the cooked cherries have cooled a bit, add them and the rolled oats, chia seeds, yogurt, milk, vanilla extract, salt, maple syrup into a bowl.
- Mix until well combined. Cover and put the mixture into the fridge (or individual containers) for at least 4 hours, preferably overnight.
- When ready to enjoy, top with the cooked cherries that were set aside. You can reheat the cherries before topping to get them syrupy and warm again.
Nutrition Information
Show Details
Calories
445kcal
(22%)
Carbohydrates
71g
(24%)
Protein
15g
(30%)
Fat
12g
(18%)
Saturated Fat
4g
(20%)
Polyunsaturated Fat
4g
Monounsaturated Fat
3g
Trans Fat
0.02g
Cholesterol
23mg
(8%)
Sodium
91mg
(4%)
Potassium
752mg
(21%)
Fiber
11g
(44%)
Sugar
35g
(70%)
Vitamin A
332IU
(7%)
Vitamin C
8mg
(9%)
Calcium
359mg
(36%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 445 kcal
% Daily Value*
| Calories | 445kcal | 22% |
| Carbohydrates | 71g | 24% |
| Protein | 15g | 30% |
| Fat | 12g | 18% |
| Saturated Fat | 4g | 20% |
| Polyunsaturated Fat | 4g | 24% |
| Monounsaturated Fat | 3g | 15% |
| Trans Fat | 0.02g | 1% |
| Cholesterol | 23mg | 8% |
| Sodium | 91mg | 4% |
| Potassium | 752mg | 16% |
| Fiber | 11g | 44% |
| Sugar | 35g | 70% |
| Vitamin A | 332IU | 7% |
| Vitamin C | 8mg | 9% |
| Calcium | 359mg | 36% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
6 reviews
Excellent
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