Chia Pudding Parfaits
User Reviews
4.7
Chia Pudding Parfaits
Description
Chia seeds absorb liquid and expand overnight when mixed with yogurt and milk, creating a thick pudding that serves as the base of these parfaits. The recipe specifically uses vanilla Greek yogurt, which imparts sweetness and tang. The berry puree—made from a blend of blueberries, raspberries, strawberries, and blackberries—adds natural fruit flavor and color. Alternating layers of pudding, fruit puree, and granola provide textural contrasts between creamy, smooth, and crunchy components.
These parfaits are assembled in glass jars or glasses and topped with fresh berries for a bright finish. They can be enjoyed as a nutritious breakfast or snack and stored covered in the refrigerator for up to five days. The granola should be added immediately before serving to keep its texture. Substitutions and variations include switching fruits, flavors (such as tropical fruit or chocolate), and crunchy toppings to suit preferences.
The recipe notes encourage experimenting with ingredients like cocoa powder and peanut butter for different flavor profiles and highlight that using unsweetened yogurt may require added sweetener. The ability to prepare ahead and store well makes this recipe convenient for meal planning.
Ingredients
- 2 vanilla nonfat Greek yogurt or 2% Greek yogurt or Icelandic skyr, 5.3 oz containers
- 1 cup milk any type
- 3 tablespoons chia seeds
- 2 cups Blueberry assorted fresh berries like
- 2 cups raspberry
- 2 cups strawberry
- 2 cups blackberry
- ¼ cup granola
Instructions
- Whisk the yogurt (or skyr), milk and chia seeds together in a large bowl. Cover and refrigerate overnight until it forms into a pudding.
- When ready to assemble the parfaits, place about 1 cup of the berries in a bowl and mash them with a fork (or puree them in a mini food processor).
- To assemble the parfaits, place a layer of chia pudding in the bottom of a glass or mason jar and top it with a layer of berry puree and 1 tablespoon of granola. Repeat the layers. Top the parfaits with fresh berries.
Notes
- Prepare the chia pudding the night before to allow the seeds to fully absorb liquid and thicken.
- Add granola topping only right before serving to maintain its crunch.
- Vanilla yogurt adds natural sweetness; if using plain yogurt, consider adding a sweetener like maple syrup or honey.
- Customize flavors by swapping in tropical fruits, cocoa powder, or other toppings as desired.
- Store prepared parfaits covered in the refrigerator for up to five days for convenient servings.
Nutrition Information
Show DetailsNutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 382 kcal
% Daily Value*
| Calories | 382kcal | 19% |
| Carbohydrates | 59g | 20% |
| Protein | 21g | 42% |
| Fat | 9g | 14% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 5g | 29% |
| Monounsaturated Fat | 1g | 5% |
| Trans Fat | 1g | 50% |
| Cholesterol | 14mg | 5% |
| Sodium | 130mg | 5% |
| Potassium | 509mg | 11% |
| Fiber | 11g | 44% |
| Sugar | 40g | 80% |
| Vitamin A | 259IU | 5% |
| Vitamin C | 4mg | 4% |
| Calcium | 269mg | 27% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
4.7
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