Chia Pudding Recipe
User Reviews
4.5
6 reviews
Excellent
Chia Pudding Recipe
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NUT/SEED/DRIED FRUIT | Gluten-free, Dairy-free, Soy-free, Egg-free, Nut-free, VeganChia pudding makes an easy make-ahead breakfast that's dairy-free and gluten-free. It takes just minutes to stir together, and you can top it in a variety of fun ways!
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Ingredients
Basic Chia Pudding Recipe
- 3 cups water
- 8 Medjool dates , pitted
- 3 tablespoons hemp hearts
- 1 teaspoon vanilla extract
- 12 tablespoons chia seeds
Pumpkin Spice:
- pumpkin puree
- pumpkin pie spice
- maple syrup
Mexican Hot Chocolate:
- raw cacao powder
- maple syrup
- ground cinnamon
Cranberry Pecan:
- dried cranberries (juice sweetened)
- Chopped Pecans
- ground cinnamon
Instructions
- To prepare the milk, combine the water, dates, hemp hearts, and vanilla in a blender and blend until smooth. There's no need to strain this milk, so it's a time saver!
- In 4 glass jars, place 3 tablespoons of chia seeds for each serving. Add 3/4 of a cup of the blended milk and use a whisk to stir it together. For more runny pudding, add a little more milk, up to 1/4 cup more. Repeat for all 4 jars.
- Place the glass jars in the fridge for at least 15 minutes so that the pudding can thicken, or leave them in the fridge overnight until ready to serve. You can enjoy these as-is, or use one of the flavor ideas below.
- PUMPKIN SPICE: Stir in 1 tablespoon of pumpkin puree, 1/4 teaspoon pumpkin pie spice, and 1 tablespoon of maple syrup. Adjust any seasoning to taste and serve immediately.
- MEXICAN HOT CHOCOLATE: Stir in 1 heaping tablespoon of raw cacao powder, 1/2 teaspoon ground cinnamon, and 1 tablespoon of maple syrup. Adjust any seasoning to taste.
- CRANBERRY PECAN: Stir in 2 tablespoons each of dried cranberries and pecans, and then sprinkle a dash of cinnamon on top. Stir well and serve immediately.
Nutrition Information
Show Details
Calories
376kcal
(19%)
Carbohydrates
52g
(17%)
Protein
10g
(20%)
Fat
16g
(25%)
Saturated Fat
1g
(5%)
Sodium
15mg
(1%)
Potassium
480mg
(14%)
Fiber
15g
(60%)
Sugar
32g
(64%)
Vitamin A
150IU
(3%)
Vitamin C
0.6mg
(1%)
Calcium
279mg
(28%)
Iron
4.8mg
(27%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 376 kcal
% Daily Value*
| Calories | 376kcal | 19% |
| Carbohydrates | 52g | 17% |
| Protein | 10g | 20% |
| Fat | 16g | 25% |
| Saturated Fat | 1g | 5% |
| Sodium | 15mg | 1% |
| Potassium | 480mg | 10% |
| Fiber | 15g | 60% |
| Sugar | 32g | 64% |
| Vitamin A | 150IU | 3% |
| Vitamin C | 0.6mg | 1% |
| Calcium | 279mg | 28% |
| Iron | 4.8mg | 27% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.5
6 reviews
Excellent
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