Chicken and Andouille Sausage Stew
User Reviews
5.0
15 reviews
Excellent
Chicken and Andouille Sausage Stew
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A chicken and sausage stew made with skinless chicken legs and spicy andouille sausage simmered with flavors from the deep south – without the extra fat.
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Ingredients
- 2 tsp oil
- 1 cup chopped onion
- 1/2 cup chopped green bell pepper
- 1/4 cup chopped celery
- 14 oz 4 lean skinless chicken thighs, with bone*
- 12 oz 4 lean skinless chicken drumsticks, with bone**
- salt and fresh pepper (to taste)
- 1 tbsp all-purpose flour (rice flour for gluten-free)
- 2 cups water
- 2 links (6 oz andouille chicken/turkey sausage (Applegate))
- 1 bay leaf
- 1/4 cup chopped scallion
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Instructions
- Heat a large deep non-stick skillet over medium heat.
- When hot, add the oil, onions, peppers and celery.
- Cook 3 to 4 minutes, stirring.
- Push the vegetables to the edges of the skillet and add the chicken, season with salt and pepper.
- Brown 2 to 3 minutes on each side, then sprinkle the flour over the chicken and vegetables.
- Add the water, sausage and bay leaf, adjust salt and pepper to taste, then cover and reduce heat to low.
- Simmer 30 to 35 minutes, remove bay leaf and top with scallions.
- Serve with rice or quinoa if desired.
Notes
- *thighs were 10 oz total weight cooked, off the bone **drumsticks were 6 oz total weight cooked, off the bone
Nutrition Information
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Serving
4oz chicken, 3 oz sausage + broth
Calories
347.5kcal
(17%)
Carbohydrates
8g
(3%)
Protein
47g
(94%)
Fat
13g
(20%)
Saturated Fat
3g
(15%)
Cholesterol
194.5mg
(65%)
Sodium
490mg
(20%)
Fiber
2g
(8%)
Sugar
1g
(2%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 3475 kcal
% Daily Value*
| Serving | 4oz chicken, 3 oz sausage + broth | |
| Calories | 347.5kcal | 17% |
| Carbohydrates | 8g | 3% |
| Protein | 47g | 94% |
| Fat | 13g | 20% |
| Saturated Fat | 3g | 15% |
| Cholesterol | 194.5mg | 65% |
| Sodium | 490mg | 20% |
| Fiber | 2g | 8% |
| Sugar | 1g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
15 reviews
Excellent
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