Chicken and Avocado Salad with Skinny Creamy Dressing

Name: Chicken and Avocado Salad with Skinny Creamy Dressing
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Yield: 2 serving
Ingredients: FOR THE CHICKEN:; 2 medium chicken Breast or thighs fillets; 1 tablespoon Italian seasoning; 1 teaspoon fresh or dry parsley; 1 teaspoon garlic powder; 1 teaspoon chili flakes; Pinch of salt and pepper; 1 tablespoon olive oil; DRESSING:; 1/4 cup greek yogurt or sour-cream; 1 garlic clove; 2 tablespoons lemon or lime juice; Salt and pepper for seasoning; To Assemble: 1 avocado; 1/2 cup grape tomatoes; 4 cups chopped romaine lettuce

User Reviews

4.8

18 reviews

Excellent

Prep Time
5 mins
Cook Time
5 mins
Total Time
20 mins
Servings
2

Chicken and Avocado Salad with Skinny Creamy Dressing

Eric Kelley

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A versatile and tasty recipe that’s quick to prepare and easy to enjoy.

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Ingredients

Servings

FOR THE CHICKEN:
2 medium chicken Breast or thighs fillets skinless and boneless
1 tablespoon Italian seasoning
1 teaspoon fresh or dry parsley
1 teaspoon garlic powder
1 teaspoon chili flakes adjust to taste
Pinch of salt and pepper
1 tablespoon olive oil
DRESSING:
1/4 cup greek yogurt or sour-cream
1 garlic clove crushed
2 tablespoons lemon or lime juice
Salt and pepper for seasoning
To Assemble: 1 avocado peeled, de-seeded and sliced
1/2 cup grape tomatoes halved
4 cups chopped romaine lettuce

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Instructions

To make chicken: Pre-heat grill or griddle pan to medium/high heat. Rub the chicken breast with the garlic powder, italian seasoning, parsley,salt and pepper. Pour 1 tablespoon olive oil into pre-heated pan and add chicken. Cook for 7-8 minutes on each side or until the outside is golden and crispy and the inside is tender and done. Rest chicken for at least 5 minutes then slice into cubes or thin slices.
To make the dressing: Whisk yogurt, garlic and lemon juice until well combined; add salt and pepper to your taste.
To Assemble: Place chopped romaine lettuce in a big salad bowl or two individual salad plates. Top with sliced chicken, sliced avocado, and halved tomatoes, drizzle with creamy dressing to serve.