Chicken and Hummus Quesadilla

Name: Chicken and Hummus Quesadilla
Prep time: 10 min
Cook time: 6 min
Total time: 16 min
Yield: 2 servings
Ingredients: 2 tortillas; 1/4 cup hummus; 2 shallots; 2 cups spinach; 1 Cooked Chicken Breast; 2 tbsp olive oil

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Prep Time
10 mins
Cook Time
10 mins
Total Time
16 mins
Servings
2 servings
Calories
432 kcal
Course
Main Course, Breakfast, Snacks
Cuisine
International

Chicken and Hummus Quesadilla

Jayce Carter

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Freezer friendly, perfect as a snack or a meal, this Chicken and Hummus Quesadilla makes for the perfect healthy meal.

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Ingredients

Servings

2 tortillas 8" or 10"
1/4 cup hummus
2 shallots sliced
2 cups spinach chopped roughly
1 Cooked Chicken Breast chopped or shredded
2 tbsp olive oil

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Instructions

Generously spread hummus onto the tortilla.
On half of the tortilla, add the shallots, spinach, and chicken before folding it in half.
Brush oil onto a skillet on medium heat and place the quesadillas into it. Let cook for 1-2 minutes or until the bottom has browned to your liking. Lightly brush the top side of the quesadilla before flipping it over and letting it cook again for 1-2 minutes.
Repeat for as many quesadillas as you’d like.
When done, cut into three or four pieces and serve.

Nutrition Information

Show Details

Serving 2servings Calories 432kcal (22%) Carbohydrates 25g (8%) Protein 33g (66%) Fat 22g (34%) Saturated Fat 4g (20%) Cholesterol 73mg (24%) Sodium 413mg (17%) Potassium 587mg (17%) Fiber 4g (16%) Sugar 3g (6%) Vitamin A 2813IU (56%) Vitamin C 10mg (11%) Calcium 95mg (10%) Iron 4mg (22%)

Nutrition Facts

Serving: 2servings

Amount Per Serving

Calories 432 kcal

% Daily Value*

Serving	2servings
Calories	432kcal	22%
Carbohydrates	25g	8%
Protein	33g	66%
Fat	22g	34%
Saturated Fat	4g	20%
Cholesterol	73mg	24%
Sodium	413mg	17%
Potassium	587mg	12%
Fiber	4g	16%
Sugar	3g	6%
Vitamin A	2813IU	56%
Vitamin C	10mg	11%
Calcium	95mg	10%
Iron	4mg	22%