Chicken, Avocado and Mozzarella Salad
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Prep Time
10 mins
-
Total Time
10 mins
-
Servings
2 people
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Calories
568 kcal
-
Course
Main Course, Salad
Chicken, Avocado and Mozzarella Salad
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This Chicken, Avocado and Mozzarella Salad is a great way to use up a small amount of leftover leftover roast chicken. No leftover roast chicken? No problem! Simply use ready-cooked chicken from the supermarket, or quickly stir fry a diced chicken breast.
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Ingredients
- 1 sweet gem lettuce sliced
- 1 large avocado diced
- 125 g ball mozzarella ripped into small chunks
- 200 g leftover roast chicken shredded (see Note 1)
- 4 sun-dried tomatoes (the ones that come in oil and don't need rehydrating), sliced thinly lengthways
- small handful fresh basil
- 2 tablespoons good quality extra virgin olive oil
- salt and pepper (to taste)
Instructions
- Slice the lettuce and divide between the 2 plates. Scatter over the avocado, mozzarella, cooked chicken, sun-dried tomatoes and fresh basil leaves. Dress lightly with a drizzle of extra virgin olive oil, plus a little salt and pepper. And serve!
Notes
- This salad is a brilliant way to use up a small amount of leftover roast chicken. But if you don't have any, simply use ready-cooked chicken from the supermarket. Alternatively, dice a large chicken breast and stir fry for 5 minutes over a high heat, or until fully cooked (no pink bits!), allow to cool slightly, then follow the rest of the recipe, as written.
- Not suitable for freezing.
- Nutrition information is approximate and meant as a guideline only.
Nutrition Information
Show Details
Calories
568kcal
(28%)
Carbohydrates
11g
(4%)
Protein
35g
(70%)
Fat
45g
(69%)
Saturated Fat
9g
(45%)
Polyunsaturated Fat
4g
Monounsaturated Fat
21g
Trans Fat
1g
Cholesterol
87mg
(29%)
Sodium
179mg
(7%)
Potassium
1029mg
(29%)
Fiber
8g
(32%)
Sugar
2g
(4%)
Vitamin A
1431IU
(29%)
Vitamin C
13mg
(14%)
Calcium
249mg
(25%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 2people
Amount Per Serving
Calories 568 kcal
% Daily Value*
| Calories | 568kcal | 28% |
| Carbohydrates | 11g | 4% |
| Protein | 35g | 70% |
| Fat | 45g | 69% |
| Saturated Fat | 9g | 45% |
| Polyunsaturated Fat | 4g | 24% |
| Monounsaturated Fat | 21g | 105% |
| Trans Fat | 1g | 50% |
| Cholesterol | 87mg | 29% |
| Sodium | 179mg | 7% |
| Potassium | 1029mg | 22% |
| Fiber | 8g | 32% |
| Sugar | 2g | 4% |
| Vitamin A | 1431IU | 29% |
| Vitamin C | 13mg | 14% |
| Calcium | 249mg | 25% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
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