Chicken Broccoli Stir Fry with Oyster Sauce
User Reviews
5.0
12 reviews
Excellent
-
Prep Time
15 mins
-
Cook Time
15 mins
-
Marinating Time
15 mins
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Total Time
40 mins
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Servings
4 Servings
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Calories
365 kcal
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Course
Main Course
-
Cuisine
Chinese
Chicken Broccoli Stir Fry with Oyster Sauce
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Chicken is marinated and cooked in an easy stir fry sauce, with fresh broccoli florets and plenty of garlic and ginger.
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Ingredients
Marinade
- ¼ cup soy sauce
- 3 tablespoons oyster sauce
- 1 teaspoon ground black pepper
- 1 tablespoon sugar
- 2 tablespoons rice wine (or sake or dry sherry)
- 1 tablespoon cornstarch
Stir-fry
- 2 tablespoons canola oil divided
- 1 ¾ pounds boneless, skinless chicken breasts cut into 1-inch pieces
- 3 cups broccoli florets
- 1-inch piece ginger peeled and thinly sliced
- 3 garlic cloves minced
- 1 tablespoon + 1 teaspoon oyster sauce
- toasted sesame seeds for garnish (optional)
Instructions
The marinade
- In a large bowl, whisk together soy sauce, oyster sauce, pepper, sugar, rice wine or sake, and cornstarch. Mix the chicken pieces into the soy sauce mixture, stir to complete cover the chicken and let marinate for 15 minutes.
The stir-fry
- Heat 1 tablespoon canola oil in a wok or large saucepan set over high heat. Add the ginger to the wok, stir-fry for 30 seconds then, using a slotted spoon, discard the ginger (this process will flavor the oil).
- Add the chicken and marinade to the wok and stir-fry until the chicken is just cooked through, about 5 minutes. Remove the chicken from the wok and set aside.
- Add an additional tablespoon canola oil to the wok and stir-fry garlic for 30 seconds. Add the broccoli florets and stir-fry for 2 minutes. Pour in 1 tablespoon plus 1 teaspoon oyster sauce and cook, stirring, for 1 minute.
- Add the chicken back to the wok and briefly cook, until heated through. Garnish with toasted sesame seeds. Serve immediately.
Notes
- Please note that I am not a medical or nutritional professional. I provide nutritional information for my recipes as a courtesy to my readers. It is calculated using the built-in recipe card calculator. While I attempt to provide information that is as accurate as possible, you should calculate the nutritional information independently before relying on it.
Nutrition Information
Show Details
Serving
0.25of the recipe
Calories
365kcal
(18%)
Carbohydrates
14g
(5%)
Protein
46g
(92%)
Fat
13g
(20%)
Saturated Fat
2g
(10%)
Monounsaturated Fat
6g
Cholesterol
127mg
(42%)
Sodium
1567mg
(65%)
Fiber
2g
(8%)
Sugar
4g
(8%)
Nutrition Facts
Serving: 4Servings
Amount Per Serving
Calories 365 kcal
% Daily Value*
| Serving | 0.25of the recipe | |
| Calories | 365kcal | 18% |
| Carbohydrates | 14g | 5% |
| Protein | 46g | 92% |
| Fat | 13g | 20% |
| Saturated Fat | 2g | 10% |
| Monounsaturated Fat | 6g | 30% |
| Cholesterol | 127mg | 42% |
| Sodium | 1567mg | 65% |
| Fiber | 2g | 8% |
| Sugar | 4g | 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
12 reviews
Excellent
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