Chicken Cauliflower Rice Bowls
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Chicken Cauliflower Rice Bowls
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These healthy chicken cauliflower rice bowls are easy to make and load up with your favorite taco toppings.
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Ingredients
- 1 pound chicken breast or thighs
- 1 ½ cups salsa
- 1 tablespoon neutral cooking oil generic cooking oil
- 1 head cauliflower riced (about 6 cups)
- ¼ cup cilantro divided, chopped
- ½ cup cheddar cheese shredded
- 4 ounces guacamole optional
- 4 ounces black olive optional, sliced
- sour cream optional
Instructions
Cook the chicken:
- Place chicken and salsa in the bowl of your slow cooker. Cook on high for 4 hours or 6 hours on low. Before serving, shred the chicken between two forks.
Heat the cauliflower rice:
- Stovetop: heat a large non-stick pan over medium-high heat, and add the oil to warm it up. Add the riced cauliflower and sauté for about 5 minutes until the cauliflower rice is heated through and tender.
- Microwave: place the cauliflower rice in a microwave-safe bowl with ¼ cup water. Cover with plastic wrap to trap the heat in. Heat it for about 4 minutes, stopping to stir once or twice to ensure even heating. If you're using frozen riced cauliflower, you can steam it in a bag and follow the package directions.
- Once the cauliflower rice is hot, add the cilantro, and stir to combine.
Build your bowl:
- Add a base of cauliflower rice and top it with shredded salsa chicken, cheese, guacamole, black olives, sour cream, and additional cilantro.
Notes
- Nutritional information is calculated without cheese or any topping.
Nutrition Information
Show Details
Serving
1bowl
Calories
225kcal
(11%)
Carbohydrates
14g
(5%)
Protein
28g
(56%)
Fat
7g
(11%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
2g
(12%)
Monounsaturated Fat
3g
(15%)
Trans Fat
0.03g
(2%)
Cholesterol
73mg
(24%)
Sodium
815mg
(34%)
Potassium
1106mg
(24%)
Fiber
5g
(20%)
Sugar
6g
(12%)
Vitamin A
570IU
(11%)
Vitamin C
73mg
(81%)
Calcium
65mg
(7%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4bowls
Amount Per Serving
Calories 225 kcal
% Daily Value*
| Serving | 1bowl | |
| Calories | 225kcal | 11% |
| Carbohydrates | 14g | 5% |
| Protein | 28g | 56% |
| Fat | 7g | 11% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 3g | 15% |
| Trans Fat | 0.03g | 2% |
| Cholesterol | 73mg | 24% |
| Sodium | 815mg | 34% |
| Potassium | 1106mg | 24% |
| Fiber | 5g | 20% |
| Sugar | 6g | 12% |
| Vitamin A | 570IU | 11% |
| Vitamin C | 73mg | 81% |
| Calcium | 65mg | 7% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
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