Chicken Egg rolls with Sweet and Hot Sauce
User Reviews
5.0
18 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
10 mins
-
Total Time
40 mins
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Servings
12
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Calories
280 kcal
-
Course
Main Course
-
Cuisine
American
Chicken Egg rolls with Sweet and Hot Sauce
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Delicious Chicken Egg Rolls that are baked instead of fried. Served with a sauce that keeps your diet balanced! Deliciousness without the guilt!
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Ingredients
Chicken Egg Rolls:
- 1 tbsp olive oil
- 1 chicken breast cut into small strips
- 1 bell pepper sliced
- 1 carrot julienned
- 6-7 white button mushrooms sliced
- Egg rolls
Sweet and Hot Sauce:
- 1 tbsp olive oil
- 1/2 tsp grated ginger
- 1 1/2 tsp chili powder*
- 2 cloves garlic minced
- 1/3 - 2/3 cup soy sauce
- 2 tbsp Truvia Natural Sweetener Spoonable
- 1/2 cup water
- 1 tsp corn starch
Instructions
Chicken Egg rolls:
- Preheat the oven to 375 F. Line a baking sheet with aluminum foil.
- Heat olive oil in a pan over medium heat.
- Saute chicken breast until cooked.
- Add bell pepper, carrot and mushroom and cook for 2 minutes.
- Place an egg roll on a board, put some chicken and vegetables on it then roll as it's shown in the photo.
- Brush all the prepared egg rolls with some olive oil.
- Bake in the oven for 15 minutes until golden brown.
- Serve hot with the sauce.
Sweet and Hot Sauce:
- Heat olive oil in a sauce pan over medium heat.
- Saute ginger and garlic for 30 seconds. Add chili powder and stir.
- Add soy sauce, Truvia Natural Sweetener.
- Mix water and corn starch in a bowl then add it into the sauce.
- Let the sauce simmer until thickens, about 5-7 minutes.
- Keep refrigerated up to a week.
Notes
- * This amount of chili will make the sauce pretty spicy and hot. If you want you sauce to be mild, use less chili powder.
Nutrition Information
Show Details
Calories
280kcal
(14%)
Nutrition Facts
Serving: 12Serving
Amount Per Serving
Calories 280 kcal
% Daily Value*
| Calories | 280kcal | 14% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
18 reviews
Excellent
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