Chicken Fried Rice on Blackstone

Name: Chicken Fried Rice on Blackstone
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 4 -6 servings
Ingredients: 4 cups white rice; 1/4 cup avocado oil; 1 large chicken breast; ½ cup sweet onion; 1/2 cup zucchini; ½ cup red bell pepper; 1/2 cup peas; 3-5 cloves garlic; 1 tablespoon ginger; 1 tablespoon sesame oil; ⅛-1/4 cup low sodium soy sauce; 2-3 teaspoons oyster sauce; 2-4 beaten eggs; green onions; toasted sesame seeds

User Reviews

5.0

42 reviews

Excellent

Prep Time
15 mins
Cook Time
15 mins
Total Time
30 mins
Servings
4 -6 servings
Calories
461 kcal
Course
Main Course
Cuisine
Asian, American

Chicken Fried Rice on Blackstone

Shannon Lee

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Learn how to make Chicken Fried Rice on Blackstone Griddle! Great flavors, healthy, budget friendly and a 30 minute meal! No Blackstone griddle, no problem!

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Ingredients

Servings

4 cups white rice , cooked and cold, Jasmine works well
1/4 cup avocado oil or other light oil
1 large chicken breast boneless, skinless diced small (may also use 3-4 chicken thighs)
½ cup sweet onion , diced
1/2 cup zucchini , diced small
½ cup red bell pepper , diced small
1/2 cup peas fresh or frozen
3-5 cloves garlic minced
1 tablespoon ginger minced
1 tablespoon sesame oil toasted or regular
⅛-1/4 cup low sodium soy sauce for GF use Tamari or Braggs liquid amino's, also use low sodium if desired
2-3 teaspoons oyster sauce or fish sauce (optional)
2-4 beaten eggs
green onions sliced for garnish
toasted sesame seeds for garnish

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Instructions

Gather ingredients, dice, measure and chop things out, this will make it easier when assembling this quick dish.
Preheat Blackstone Griddle to medium-high heat; when hot add a few tablespoons of oil.
Sprinkle the chicken with a little salt and pepper, then cook in the griddle, moving them to the side of the griddle to finish cooking.
On another part of the griddle add a little more oil and heat for a minute. Cook onions, carrots and red bell pepper for 3-4 minutes until tender. Add zucchini, ginger and garlic and cook for an additional minute.
To your vegetable mixture add your cooled rice, mixing it all together, using your metal spatula to flip and turn the rice and veggie mixture. Add a little more oil if your rice is sticking to the griddle. If using fresh peas, add now and stir to combine.
Add the sesame oil and fish sauce to the rice mixture, stirring to combine, cooking for another 1-2 minutes.
If using frozen peas, add now and mix into fried rice, continuing to flip and turn the rice mixture on the Blackstone top – remember if it starts sticking, add a little more oil.
Pour on the soy sauce and mix to combine. Scoot the rice to the side slightly and add a little oil or a few teaspoons of butter, quickly scramble the eggs to desired doneness and mix eggs and chicken into the fried rice.
Garnish with sesame seeds and sliced green onions if desired. Serve immediately.

Equipments used:

Notes

Storage Tips
Blackstone
Don’t be afraid of fish sauce or oyster sauce, they pack so much flavor!!! And coming from a girl who hates “fishy” there is nothing fishy about these sauces!
Don’t be afraid of fish sauce or oyster sauce, they pack so much flavor!!! And coming from a girl who hates “fishy” there is nothing fishy about these sauces!
Use your favorite veggies! This is a clean out the fridge meal, use up aging veggies, use mushrooms, peppers, summer squash, whatever you have!
Use your favorite veggies! This is a clean out the fridge meal, use up aging veggies, use mushrooms, peppers, summer squash, whatever you have!
Have a family who likes eggs, scramble a little more into the fried rice, use less or serve on the side for those who do not.
Have a family who likes eggs, scramble a little more into the fried rice, use less or serve on the side for those who do not.
Soy Sauce | If concerned about sodium, use low sodium soy sauce, I personally love using Bragg’s liquid aminos for this dish or gluten-free Tamari. Start slow, take a little taste, add a bit more. The sauce evaporates quicker on the Blackstone than in a pan since the griddle gets so much hotter.
Soy Sauce | If concerned about sodium, use low sodium soy sauce, I personally love using Bragg’s liquid aminos for this dish or gluten-free Tamari. Start slow, take a little taste, add a bit more. The sauce evaporates quicker on the Blackstone than in a pan since the griddle gets so much hotter.
Bragg’s liquid aminos
Blackstone
May replace the peas and carrots with 1 ½ cups frozen – no need to thaw.
May replace the peas and carrots with 1 ½ cups frozen – no need to thaw.
Make on the Stovetop or Electric Griddle
Follow the same instructions using a large skillet, electric griddle or wok to make your chicken fried rice. If necessary, remove ingredient components from the pan or griddle as you finish them to allow for space to do the next step.
Follow the same instructions using a large skillet, electric griddle or wok to make your chicken fried rice. If necessary, remove ingredient components from the pan or griddle as you finish them to allow for space to do the next step.
Combining everything together at the end to reheat and serve.
Combining everything together at the end to reheat and serve.
You can store leftover fried rice in the refrigerator for 2-3 days in an airtight container or freeze them for up to two months.
For a fast meal to grab-and-go, portion out your leftover Blackstone chicken fried rice in quart-sized plastic bags.

Nutrition Information

Show Details

Serving 1.5cup Calories 461kcal (23%) Carbohydrates 52g (17%) Protein 19g (38%) Fat 19g (29%) Saturated Fat 3g (15%) Polyunsaturated Fat 4g Monounsaturated Fat 12g Trans Fat 0.01g Cholesterol 38mg (13%) Sodium 442mg (18%) Potassium 459mg (13%) Fiber 3g (12%) Sugar 3g (6%) Vitamin A 773IU (15%) Vitamin C 36mg (40%) Calcium 39mg (4%) Iron 1mg (6%)

Nutrition Facts

Serving: 4-6 servings

Amount Per Serving

Calories 461 kcal

% Daily Value*

Serving	1.5cup
Calories	461kcal	23%
Carbohydrates	52g	17%
Protein	19g	38%
Fat	19g	29%
Saturated Fat	3g	15%
Polyunsaturated Fat	4g	24%
Monounsaturated Fat	12g	60%
Trans Fat	0.01g	1%
Cholesterol	38mg	13%
Sodium	442mg	18%
Potassium	459mg	10%
Fiber	3g	12%
Sugar	3g	6%
Vitamin A	773IU	15%
Vitamin C	36mg	40%
Calcium	39mg	4%
Iron	1mg	6%