Chicken in an Italian Parmesan Cream Sauce
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0.0
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Unrated
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Prep Time
10 mins
-
Cook Time
10 mins
-
Total Time
30 mins
-
Servings
4
-
Calories
468 kcal
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Course
Main Course
-
Cuisine
Italian
Chicken in an Italian Parmesan Cream Sauce
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Chicken In An Italian Parmesan Cream Sauce is a quick and easy gourmet chicken dinner.
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Ingredients
Chicken:
- 4 boneless skinless chicken breasts halves
- ½ cup flour
- ½ teaspoon pepper
- ½ teaspoon seasoned salt
- ½ teaspoon garlic powder
- ½ teaspoon onion powder
- ½ teaspoon Italian seasoning
- 2 tablespoons extra virgin olive oil
Italian Parmesan Cream Sauce:
- 2 tablespoons unsalted butter
- ½ onion chopped
- 2 cloves garlic minced
- ¼ tsp crushed red pepper flakes adjust to taste
- 2 tablespoons flour
- ¼ cup lemon juice
- 1 cup chicken broth
- 1 cup half and half
- ½ cup diced tomatoes
- 2 tablespoons capers
- ½ cup freshly grated Parmesan cheese
- Cracked black pepper to taste
Instructions
Chicken:
<br>
- In a shallow baking dish, combine ½ cup flour, seasoned salt, black pepper, onion powder, garlic powder, and italian seasoning until all is evenly blended. Coat the chicken breasts in the flour mixture, shaking off any excess.
- Add oil to a large skillet over medium-high heat. Place the chicken in the skillet and cook each side until golden brown, about 5 minutes per side.
- Remove chicken from pan and set aside.
Italian Parmesan Cream Sauce:
<br>
- Add butter, and chopped onion to the pan and cook until the onions are translucent, about 5 minutes.
- Add the garlic and red pepper flakes and stir for about 1 minute.
- Add ¼ cup flour to pan and whisk to combine. Add lemon juice, chicken broth, cream, and stir for a few minutes.
- Add in the tomatoes and capers and stir until evenly distributed.
- Stir in parmesan cheese until the sauce is smooth. Remove from heat.
- Serve chicken over pasta and vegetables. Top with the Italian Parmesan Cream Sauce. Enjoy!
Nutrition Information
Show Details
Calories
468kcal
(23%)
Carbohydrates
23g
(8%)
Protein
34g
(68%)
Fat
27g
(42%)
Saturated Fat
12g
(60%)
Cholesterol
121mg
(40%)
Sodium
971mg
(40%)
Potassium
668mg
(19%)
Fiber
1g
(4%)
Sugar
2g
(4%)
Vitamin A
603IU
(12%)
Vitamin C
16mg
(18%)
Calcium
230mg
(23%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 468 kcal
% Daily Value*
| Calories | 468kcal | 23% |
| Carbohydrates | 23g | 8% |
| Protein | 34g | 68% |
| Fat | 27g | 42% |
| Saturated Fat | 12g | 60% |
| Cholesterol | 121mg | 40% |
| Sodium | 971mg | 40% |
| Potassium | 668mg | 14% |
| Fiber | 1g | 4% |
| Sugar | 2g | 4% |
| Vitamin A | 603IU | 12% |
| Vitamin C | 16mg | 18% |
| Calcium | 230mg | 23% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
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