Chicken Paillard with Summer Salad
User Reviews
3.6
15 reviews
Good
-
Prep Time
15 mins
-
Cook Time
15 mins
-
Total Time
25 mins
-
Servings
4
-
Calories
314 kcal
-
Course
Main Course
-
Cuisine
American
Chicken Paillard with Summer Salad
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Chicken Paillard with Summer Salad has become one of our quintessential summertime recipes that keeps everyone happy and well fed. It's super simple to make and a great weeknight recipe!
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Ingredients
- 4 boneless and skinless chicken breasts
- 1 cup flour
- 2 large eggs, whisked
- 2 cups Panko bread crumbs
- 2 teaspoon kosher salt, divided
- canola or vegetable oil, for the pan
- 1 cup cherry tomatoes, halved
- 2 persian cucumbers, thinly sliced
- 1 ear of corn, cut off the cob
- 2 tablespoons chopped cilantro
- 2 teaspoons lemon juice
- 1 tablespoons olive oil
Instructions
- 1.Place one chicken breast between 2 sheets of parchment paper and pound using a tenderizer until about 1/3 inch and even thickness. Repeat with all the breasts.
- Season each chicken breast with 1/4 teaspoon salt.
- In 3 small dishes place flour, egg and breadcrumbs separately.
- Dredge both sides of chicken breast in flour, followed by egg and then bread crumbs and repeat with remaining breasts.
- Heat about 2 tablespoons of oil in a skillet over medium high heat and place chicken breasts in skillet (cook several at a time to avoid overcrowding the pan adding extra oil if needed for second batch)
- Fry until golden brown, about 5-6 minutes and flip to brown other side
- Toss tomatoes, cucumbers, corn and cilantro. Lemon juice and olive oil and remaining salt in a mixing bowl.
- When chicken is golden brown and fully cooked place on a cooling rack to cool slightly.
- Place chicken on plates and top with spoonfuls of salad serving extra lemon wedges if desired.
Nutrition Information
Show Details
Calories
314kcal
(16%)
Carbohydrates
49g
(16%)
Protein
11g
(22%)
Fat
8g
(12%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
2g
Monounsaturated Fat
4g
Trans Fat
0.01g
Cholesterol
94mg
(31%)
Sodium
1424mg
(59%)
Potassium
261mg
(7%)
Fiber
3g
(12%)
Sugar
4g
(8%)
Vitamin A
366IU
(7%)
Vitamin C
10mg
(11%)
Calcium
83mg
(8%)
Iron
4mg
(22%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 314 kcal
% Daily Value*
| Calories | 314kcal | 16% |
| Carbohydrates | 49g | 16% |
| Protein | 11g | 22% |
| Fat | 8g | 12% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 4g | 20% |
| Trans Fat | 0.01g | 1% |
| Cholesterol | 94mg | 31% |
| Sodium | 1424mg | 59% |
| Potassium | 261mg | 6% |
| Fiber | 3g | 12% |
| Sugar | 4g | 8% |
| Vitamin A | 366IU | 7% |
| Vitamin C | 10mg | 11% |
| Calcium | 83mg | 8% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
3.6
15 reviews
Good
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