Chicken Roll Ups with Balsamic Glaze
User Reviews
5.0
42 reviews
Excellent
-
Servings
6
-
Calories
172 kcal
-
Course
Main Course
Chicken Roll Ups with Balsamic Glaze
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Quick enough for a busy weeknight meal and elegant enough to serve for company, these Chicken Roll Ups are fun to make and are absolutely delicious!
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Ingredients
- 2 large boneless skinless chicken breasts , sliced into 1/4 inch thick filets (tip: they're easier to slice while semi-frozen)
- 1 tablespoon olive oil
- 1 large red bell pepper , seeds and membranes removed and sliced into thin strips
- 1 small zucchini , sliced into thin strips
- 1 carrot , peeled and sliced into thin strips
- 1 small yellow onion , cut in half and sliced into thin strips
- 1 small leek , sliced into thin strips and washed and drained in colander to remove any sand
- 6 ounces strips of Swiss cheese , about 1/4 inch thick
- Dijon mustard
- salt and pepper
- For the Balsamic Glaze:
- 1/4 cup dark balsamic vinegar
- 1/4 cup chicken broth
- 2 tablespoons dry red wine
- 2 teaspoons brown sugar
- 1 teaspoon Dijon mustard
- 1 clove garlic , minced
- 1 teaspoon chopped fresh rosemary , or 1/4 teaspoon dried
Instructions
- To make the Balsamic Glaze: Place all of the ingredients in a small saucepan and bring to a boil, stirring to dissolve the sugar. Reduce the heat to medium-low and simmer uncovered for about 15 minutes. Set aside until ready to use.
- While the balsamic glaze is cooking, heat the olive oil in a skillet over medium-high heat and cook the vegetables until crisp-tender. Add salt and pepper to taste. Set aside until ready to use.
- Spread a thin layer of Dijon mustard on each chicken breast filet and sprinkle with salt and pepper. Lay some of the vegetables slightly to the left of the center of the filet (closest to the side you'll start rolling from) and place a strip of cheese on top of the veggies. Roll up the filets and secure them with a toothpick. Heat some more oil in the skillet over medium-high heat and brown the chicken roll ups on each side, then reduce the heat to medium, place a lid on the skillet, and let the cook until the chicken is cooked through. Serve immediately drizzled with balsamic glaze. Keep extra glaze at the table for guests to help themselves.
Nutrition Information
Show Details
Serving
1roll up
Calories
172kcal
(9%)
Carbohydrates
11g
(4%)
Protein
13g
(26%)
Fat
8g
(12%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
1g
Monounsaturated Fat
3g
Cholesterol
37mg
(12%)
Sodium
99mg
(4%)
Potassium
388mg
(11%)
Fiber
2g
(8%)
Sugar
6g
(12%)
Vitamin A
2762IU
(55%)
Vitamin C
36mg
(40%)
Calcium
157mg
(16%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 172 kcal
% Daily Value*
| Serving | 1roll up | |
| Calories | 172kcal | 9% |
| Carbohydrates | 11g | 4% |
| Protein | 13g | 26% |
| Fat | 8g | 12% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 3g | 15% |
| Cholesterol | 37mg | 12% |
| Sodium | 99mg | 4% |
| Potassium | 388mg | 8% |
| Fiber | 2g | 8% |
| Sugar | 6g | 12% |
| Vitamin A | 2762IU | 55% |
| Vitamin C | 36mg | 40% |
| Calcium | 157mg | 16% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
42 reviews
Excellent
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