Chicken salad sandwich

User Reviews

3.8

12 reviews
Good
  • Prep Time

    20 mins

  • Cook Time

    20 mins

  • Total Time

    30 mins

  • Servings

    2 - 4

  • Calories

    373 kcal

  • Course

    Lunch

  • Cuisine

    American

Chicken salad sandwich

Creamy, delicious chicken salad with celery, grapes and onion used as a filling for multigrain bread, creating the ultimate chicken salad sandwich.

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Ingredients

Servings

For the filling

  • 2 chicken breasts poached with a bay leaf garlic and lemon rind in chicken stock
  • 1/2 cup celery diced
  • 1/3 cup red onion finely diced
  • 1/2 cup grapes quartered
  • 1/3 cup good quality mayonnaise
  • 1/2 cup Greek yoghurt
  • juice of 1/2-1 lemon
  • salt & pepper to taste

For the sandwich

  • bread of your choice
  • lettuce
  • micro herb leaves I used rocket to add some pepperiness
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Instructions

  1. After you've poached the chicken, allow to cool completely then shred into a bowl.
  2. Add the celery, red onion and grapes.
  3. In a separate bowl, mix together the mayo, yoghurt, lemon juice and seasoning.
  4. Pour the dressing over the chicken and mix well. Adjust seasoning if necessary. (At this point, the salad can be served as is with lettuce).
  5. To assemble the sandwich, top the slices of bread with lettuce, chicken salad and finish with the the micro herbs.
  6. Serve immediately.

Nutrition Information

Show Details
Calories 373kcal (19%) Carbohydrates 18g (6%) Protein 54g (108%) Fat 8g (12%) Saturated Fat 2g (10%) Polyunsaturated Fat 1g Monounsaturated Fat 2g Trans Fat 1g Cholesterol 151mg (50%) Sodium 611mg (25%) Potassium 1032mg (29%) Fiber 2g (8%) Sugar 14g (28%) Vitamin A 239IU (5%) Vitamin C 7mg (8%) Calcium 100mg (10%) Iron 1mg (6%)

Nutrition Facts

Serving: 2- 4

Amount Per Serving

Calories 373 kcal

% Daily Value*

Calories 373kcal 19%
Carbohydrates 18g 6%
Protein 54g 108%
Fat 8g 12%
Saturated Fat 2g 10%
Polyunsaturated Fat 1g 6%
Monounsaturated Fat 2g 10%
Trans Fat 1g 50%
Cholesterol 151mg 50%
Sodium 611mg 25%
Potassium 1032mg 22%
Fiber 2g 8%
Sugar 14g 28%
Vitamin A 239IU 5%
Vitamin C 7mg 8%
Calcium 100mg 10%
Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet.

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User Reviews

Overall Rating

3.8

12 reviews
Good

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