Chicken Tacos with Pico de Gallo
User Reviews
5
4 reviews
Excellent
Chicken Tacos with Pico de Gallo
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Chicken tacos with zesty, fresh pico de gallo and creamy avocado makes the perfect easy, healthy dinner recipe and is perfect for Taco Tuesdays.
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Ingredients
for the chicken
- 4 chicken breasts sliced in half horizontally to create thinner cutlets, skinless
- lemon juice and zest of 1
- 2 garlic crushed, cloves
- 2 teaspoons oregano dried
- 1 teaspoon thyme dried
- 1 teaspoon smoked paprika
- 1/2 teaspoon salt
- black pepper to taste
- 3 tablespoons olive oil
for the pico de gayo
- 2 tomatoes cubed, ripe
- 1 onion finely chopped
- Coriander finely chopped, aka cilantro, fresh, handful
- 1 tablespoon lemon juice
- salt
- black pepper
to serve
- avocado
- sour cream
- tortillas
Instructions
- Slice the chicken breasts into two thinner cutlets then place in a bowl. Add all the remaining ingredients and mix well. Allow to marinate for 10-15 minutes.
- Heat a large skillet or grill pan over high heat until hot then cook the chicken in until golden brown and cooked through. Remove from the heat and allow to rest for 5 minutes.
- While the chicken is frying, combine all the ingredients for the pico de gallo and set aside.
- Serve the chicken and pico de gallo with avocado, sour cream and tortillas and extra lime wedges (optional).
Nutrition Information
Show Details
Calories
432kcal
(22%)
Carbohydrates
36g
(12%)
Protein
30g
(60%)
Fat
18g
(28%)
Saturated Fat
4g
(20%)
Polyunsaturated Fat
3g
(18%)
Monounsaturated Fat
10g
(50%)
Trans Fat
1g
(50%)
Cholesterol
72mg
(24%)
Sodium
868mg
(36%)
Potassium
705mg
(15%)
Fiber
4g
(16%)
Sugar
5g
(10%)
Vitamin A
820IU
(16%)
Vitamin C
12mg
(13%)
Calcium
128mg
(13%)
Iron
4mg
(22%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 432 kcal
% Daily Value*
| Calories | 432kcal | 22% |
| Carbohydrates | 36g | 12% |
| Protein | 30g | 60% |
| Fat | 18g | 28% |
| Saturated Fat | 4g | 20% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 10g | 50% |
| Trans Fat | 1g | 50% |
| Cholesterol | 72mg | 24% |
| Sodium | 868mg | 36% |
| Potassium | 705mg | 15% |
| Fiber | 4g | 16% |
| Sugar | 5g | 10% |
| Vitamin A | 820IU | 16% |
| Vitamin C | 12mg | 13% |
| Calcium | 128mg | 13% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
4 reviews
Excellent
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