Chicken Tikka
User Reviews
5
Chicken Tikka
Description
The Chicken Tikka recipe calls for chunks of chicken marinated in a mixture of yogurt, spices such as chili powder, turmeric, cumin seeds, fenugreek, tandoori masala, mint sauce, lemon juice, and salt. The yogurt-based marinade helps tenderize the chicken, while the blend of spices adds layers of warm, savory, and slightly tangy flavors. Once well coated, the chicken is roasted in a very hot oven, typically flipped halfway through, to char lightly on the outside and remain juicy inside.
This preparation results in tender pieces with a smoky aroma and balanced spice profile. Chicken Tikka is often served as part of an Indian meal, paired with freshly baked naan bread and a simple salad to complement the richness of the meat.
Nutritional information is provided as a courtesy and should be used as a general guide.
Ingredients
- 600 g chicken
- 100 g yogurt
- 1 tsp salt
- 1 tsp chilli powder
- 1 tsp turmeric powder Haldi
- 1 mint sauce
- 1 tbsp lemon juice
- 1 tbsp tandoori masala
- 1 tsp cumin seeds Jeera
- 1 tsp fenugreek leaves Methi, dried
- 1 tbsp neutral cooking oil generic cooking oil
Instructions
- In a large bowl add all of the ingredients, except the chicken, and whisk until well combined
- Add the chicken then mix until all the chicken pieces are evenly coated
- Set aside to marinate for at least 30 minutes – the longer the marination time the better it is
- Once marinated, roast for 10 minutes at the top of a preheated oven at 240°C (465°F) gas mark 9
- Flip the skewers over and roast for a further 6-8 minutes
- Serve alongside homemade naan bread with salad and enjoy!
Notes
- Marinate the chicken for at least 30 minutes; longer marination improves flavor and tenderness.
- Use a high oven temperature (240°C/465°F) for roasting to achieve a charred exterior while keeping the inside juicy.
- Flip the chicken pieces halfway through roasting to ensure even cooking.
- Serve chicken tikka freshly cooked with naan bread and salad for a traditional presentation.
- Nutritional information is approximate and for guidance only.
Nutrition Information
Show DetailsNutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 144 kcal
% Daily Value*
| Calories | 144kcal | 7% |
| Carbohydrates | 2g | 1% |
| Protein | 10g | 20% |
| Fat | 10g | 15% |
| Saturated Fat | 3g | 15% |
| Trans Fat | 0.1g | 5% |
| Cholesterol | 38mg | 13% |
| Sodium | 663mg | 28% |
| Potassium | 160mg | 3% |
| Fiber | 0.4g | 2% |
| Sugar | 1g | 2% |
| Vitamin A | 187IU | 4% |
| Vitamin C | 2mg | 2% |
| Vitamin D | 0.1µg | 1% |
| Calcium | 34mg | 3% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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