Chicken Tinga
User Reviews
5
2 reviews
Excellent
Chicken Tinga
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If you're a fan of Mexican cuisine, you have to try chicken tinga! This delicious dish is a classic from the Puebla region and is made with shredded chicken that's been simmered in a flavorful tomato-based sauce with smoky chipotle peppers. The result is a savory, slightly spicy, and oh-so-tasty dish that's perfect for tacos, tostadas, or just served over rice. Trust me, once you taste it, you'll be hooked!
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Ingredients
- 2 tablespoons olive oil
- 1 white onion coarsely chopped
- 2 cloves garlic minced
- 2 cups chicken broth
- 3 chicken breast boneless skinless
- 6 Roma tomato seeded
- 1 teaspoon salt
- ½ teaspoon black pepper
- 1 teaspoon Mexican oregano
- 1 teaspoon chipotle pepper ground
- ½ teaspoon cumin
Instructions
- In a medium pot, heat your olive oil over medium high heat and saute your onion until the onion is transparent, 3-4 minutes. Add in the garlic and saute just another minute.
- Add your chicken broth, chicken breasts, prepared tomatoes, salt and pepper to the pot. Bring everything to a boil then cover and reduce heat to low. Simmer until the chicken is cooked through, about 30-40 minutes.
- Once the chicken is cooked, remove it from the pot and shred it. Set aside.
- Use a slotted spoon to remove all the tomatoes and onions from the pot and add them into a blender with ¾ cup of your boiling liquid. Blend until smooth. Discard the remaining liquid from the pot and return the pot to medium heat.
- Add the chicken and blended mixture to the pot along with your oregano, chipotle pepper, and cumin. Cook the chicken in the sauce, stirring continuously for about 5 minutes. The chicken should be evenly coated and the sauce will reduce slightly. You can add additional salt and pepper to taste.
Nutrition Information
Show Details
Calories
133kcal
(7%)
Carbohydrates
5g
(2%)
Protein
13g
(26%)
Fat
7g
(11%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
(6%)
Monounsaturated Fat
4g
(20%)
Trans Fat
0.01g
(1%)
Cholesterol
38mg
(13%)
Sodium
754mg
(31%)
Potassium
417mg
(9%)
Fiber
1g
(4%)
Sugar
3g
(6%)
Vitamin A
643IU
(13%)
Vitamin C
11mg
(12%)
Calcium
27mg
(3%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 6people
Amount Per Serving
Calories 133 kcal
% Daily Value*
| Calories | 133kcal | 7% |
| Carbohydrates | 5g | 2% |
| Protein | 13g | 26% |
| Fat | 7g | 11% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 4g | 20% |
| Trans Fat | 0.01g | 1% |
| Cholesterol | 38mg | 13% |
| Sodium | 754mg | 31% |
| Potassium | 417mg | 9% |
| Fiber | 1g | 4% |
| Sugar | 3g | 6% |
| Vitamin A | 643IU | 13% |
| Vitamin C | 11mg | 12% |
| Calcium | 27mg | 3% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
2 reviews
Excellent
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