Chickpea Asian Buddha Bowl

User Reviews

5.0

9 reviews
Excellent
  • Prep Time

    30 mins

  • Cook Time

    30 mins

  • Total Time

    1 hr 10 mins

  • Servings

    4 Servings

  • Calories

    396 kcal

  • Course

    Main Course

  • Cuisine

    Asian

Chickpea Asian Buddha Bowl

An Asian Buddha bowl that is absolutely BURSTING with flavour!

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Ingredients

Servings

For the bowl

  • 4 cups cubed sweet potatoes cut into half-inch cubes (approx. 2 medium potatoes)
  • 3 cups chickpeas cooked or canned (approx. 2 15-ounce cans)
  • ¼ cup vegetable broth
  • 1 clove garlic minced
  • ⅛-1/4 teaspoon red pepper flakes
  • 4-5 bunches baby bok choy base stem removed and leaves separated

For the peanut sauce

  • cup smooth peanut butter
  • 2 tablespoons rice vinegar
  • 2 tablespoons lime juice approx. 1 medium lime
  • 2 tablespoons low sodium soy sauce or Tamari for gluten-free
  • 1 clove garlic minced
  • 1 teaspoon freshly grated ginger approx. 1-inch knob
  • ¼ teaspoon red pepper flakes or to taste
  • ¼ cup water

Optional for serving

  • brown rice, noodles, or quinoa
  • green onion, chives, scallions, sesame seeds
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Instructions

  1. Preheat the oven to 425℉/218℃ convection roast (or bake) and line a baking sheet with parchment paper. Arrange the sweet potato cubes in a single layer, sprinkle with salt and pepper, and roast them for 20 minutes, then flip and roast for another 10-15 minutes. Set aside.
  2. Meanwhile, combine all the peanut sauce ingredients in a medium bowl and set aside.
  3. Add the vegetable broth, 1 clove of minced garlic, and the red pepper flakes to a large pan and sauté for 30-60 seconds. Then add the bok choy and sauté on both sides for 1-2 minutes until wilted and coated with the garlic and spice. Transfer it to a plate and set aside.
  4. To the same pan, add the peanut sauce and chickpeas, simmer for 2-3 minutes, and then turn off the heat.
  5. Arrange the saucy chickpeas, bok choy, and sweet potatoes in bowls and serve with cooked rice or noodles if desired.

Nutrition Information

Show Details
Calories 396cal (20%) Carbohydrates 67g (22%) Protein 19g (38%) Fat 14g (22%) Saturated Fat 3g (15%) Polyunsaturated Fat 4g Monounsaturated Fat 6g Sodium 484mg (20%) Potassium 977mg (28%) Fiber 15g (60%) Sugar 14g (28%) Vitamin A 18987IU (380%) Vitamin C 8mg (9%) Calcium 119mg (12%) Iron 5mg (28%)

Nutrition Facts

Serving: 4Servings

Amount Per Serving

Calories 396 kcal

% Daily Value*

Calories 396cal 20%
Carbohydrates 67g 22%
Protein 19g 38%
Fat 14g 22%
Saturated Fat 3g 15%
Polyunsaturated Fat 4g 24%
Monounsaturated Fat 6g 30%
Sodium 484mg 20%
Potassium 977mg 21%
Fiber 15g 60%
Sugar 14g 28%
Vitamin A 18987IU 380%
Vitamin C 8mg 9%
Calcium 119mg 12%
Iron 5mg 28%

* Percent Daily Values are based on a 2,000 calorie diet.

Genuine Reviews

User Reviews

Overall Rating

5.0

9 reviews
Excellent

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