Chickpea Corn Salad
User Reviews
5
3 reviews
Excellent
-
Prep Time
15 mins
-
Cook Time
1 min
-
Total Time
16 mins
-
Servings
8
-
Calories
270 kcal
-
Course
Salad
-
Cuisine
Mediterranean, American
Chickpea Corn Salad
Report
This Chickpea Corn Salad is loaded with delicious fresh ingredients. The flavors from roasted pecans, cilantro, and feta leaves everyone wanting more.
Share:
Ingredients
- 2 cups chickpeas drained and rinsed canned or cooked dried
- 2 cups corn
- 1 cup cucumber seeded and diced
- 3 tablespoon olive oil
- 2 cloves garlic minced
- ½ c. pecans chopped, toasted
- ¼ cup lemon juice fresh
- ¼ cup cilantro chopped, fresh
- ¼ cup feta cheese
- salt to taste
- black pepper to taste
Instructions
- In a large bowl mix corn, chickpeas, cucumber, and pecans.
- Mix in olive oil, garlic, lemon juice and cilantro
- Toss in feta cheese.
- Chill until ready to serve.
Nutrition Information
Show Details
Calories
270kcal
(14%)
Carbohydrates
22g
(7%)
Protein
7g
(14%)
Fat
18g
(28%)
Saturated Fat
2g
(10%)
Cholesterol
4mg
(1%)
Sodium
56mg
(2%)
Potassium
294mg
(6%)
Fiber
5g
(20%)
Sugar
4g
(8%)
Vitamin A
185IU
(4%)
Vitamin C
6.7mg
(7%)
Calcium
57mg
(6%)
Iron
1.8mg
(10%)
Nutrition Facts
Serving: 8Serving
Amount Per Serving
Calories 270 kcal
% Daily Value*
| Calories | 270kcal | 14% |
| Carbohydrates | 22g | 7% |
| Protein | 7g | 14% |
| Fat | 18g | 28% |
| Saturated Fat | 2g | 10% |
| Cholesterol | 4mg | 1% |
| Sodium | 56mg | 2% |
| Potassium | 294mg | 6% |
| Fiber | 5g | 20% |
| Sugar | 4g | 8% |
| Vitamin A | 185IU | 4% |
| Vitamin C | 6.7mg | 7% |
| Calcium | 57mg | 6% |
| Iron | 1.8mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
3 reviews
Excellent
Other Recipes
You'll Also Love
