Chilean Carbonada Soup
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Chilean Carbonada Soup
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This Chilean carbonada soup is a classic dish found in Chile. It’s pure comfort in the form of beef, corn, potatoes, pumpkin and carrots. It’s easy to make and feels like comfort in a bowl. Plus, it’s perfect for cool spring nights.
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Ingredients
- 2 tablespoons olive oil
- 2 pounds top sirlon steak cut into 3/4 inch cubes
- 1 teaspoon kosher salt
- 1 teaspoon black pepper to taste
- 2 cups cubed fresh pumpkin*
- 2 cup frozen corn kernels
- 4 medium-sized red potatoes cubed
- 3 medium-sized carrots cubed
- 2 red bell peppers diced
- 1 small yellow onion diced
- 2 cloves garlic minced
- 2 teaspoons oregano
- 2 teaspoons paprika
- 64 ounces beef stock
- white rice cooked, optional
Instructions
- In a large soup pot add olive oil and set over medium-high heat.
- Once the oil is hot add cubed beef and season with kosher salt and pepper. Stir to combine. Cook until the meat is browned.
- Add pumpkin, corn, potatoes, carrots, bell peppers, onion, garlic, oregano, paprika, and beef stock. Stir to combine.
- Simmer for about 20-30 minutes or until the vegetables are soft and tender. Taste the soup and season with more kosher salt if needed.
- Serve plain or spooned over rice.
- Store for up to 3 days in the fridge.
Nutrition Information
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Serving
1g
Calories
452kcal
(23%)
Carbohydrates
44g
(15%)
Protein
45g
(90%)
Fat
12g
(18%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
1g
Monounsaturated Fat
6g
Cholesterol
89mg
(30%)
Sodium
1233mg
(51%)
Potassium
2179mg
(62%)
Fiber
6g
(24%)
Sugar
11g
(22%)
Vitamin A
10005IU
(200%)
Vitamin C
70mg
(78%)
Calcium
113mg
(11%)
Iron
5mg
(28%)
Nutrition Facts
Serving: 6servings
Amount Per Serving
Calories 452 kcal
% Daily Value*
| Serving | 1g | |
| Calories | 452kcal | 23% |
| Carbohydrates | 44g | 15% |
| Protein | 45g | 90% |
| Fat | 12g | 18% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 6g | 30% |
| Cholesterol | 89mg | 30% |
| Sodium | 1233mg | 51% |
| Potassium | 2179mg | 46% |
| Fiber | 6g | 24% |
| Sugar | 11g | 22% |
| Vitamin A | 10005IU | 200% |
| Vitamin C | 70mg | 78% |
| Calcium | 113mg | 11% |
| Iron | 5mg | 28% |
* Percent Daily Values are based on a 2,000 calorie diet.
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