Chili for Beginners
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5.0
21 reviews
Excellent
Chili for Beginners
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Even if you have never cooked you can make a tasty bowl of chili.
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Ingredients
- 1 cup onion chopped
- 1 pound ground beef
- 2 teaspoon salt
- 1/8 teaspoon ground black pepper
- 2 tablespoons chili powder (you can add additional up to 1 tablespoon)
- 14.5 ounces canned diced tomatoes
- 29 ounces canned beans (red kidney, pinto, or black beans) 2 cans
- 1 cup tomato juice (V8 is a great substitute)
Instructions
- Brown the ground beef and chopped onions in a medium-sized skillet over medium heat.
- Season ground beef with salt and black pepper as it is browning.
- Drain beef after it is browned.
- In a medium-sized pot, add tomatoes, beans, tomato juice, and chili powder.
- Add cooked ground beef and onion. Stir to combine.
- Simmer for approximately 1 hour before serving.
Nutrition Information
Show Details
Calories
307kcal
(15%)
Carbohydrates
30g
(10%)
Protein
19g
(38%)
Fat
12g
(18%)
Saturated Fat
4g
(20%)
Cholesterol
40mg
(13%)
Sodium
730mg
(30%)
Potassium
752mg
(21%)
Fiber
10g
(40%)
Sugar
3g
(6%)
Vitamin A
790IU
(16%)
Vitamin C
11.8mg
(13%)
Calcium
68mg
(7%)
Iron
4.3mg
(24%)
Nutrition Facts
Serving: 8Serving
Amount Per Serving
Calories 307 kcal
% Daily Value*
| Calories | 307kcal | 15% |
| Carbohydrates | 30g | 10% |
| Protein | 19g | 38% |
| Fat | 12g | 18% |
| Saturated Fat | 4g | 20% |
| Cholesterol | 40mg | 13% |
| Sodium | 730mg | 30% |
| Potassium | 752mg | 16% |
| Fiber | 10g | 40% |
| Sugar | 3g | 6% |
| Vitamin A | 790IU | 16% |
| Vitamin C | 11.8mg | 13% |
| Calcium | 68mg | 7% |
| Iron | 4.3mg | 24% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
21 reviews
Excellent
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