Chilled Cucumber Tomato Salad
User Reviews
5.0
3 reviews
Excellent
Chilled Cucumber Tomato Salad
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Chilled Cucumber Tomato Salad is a refreshing salad made with fresh ingredients that everyone can enjoy all year round. It's fast, easy, and can be made ahead which makes it perfect for potlucks!
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Ingredients
For the dressing:
- 1/4 cup olive oil
- 2 Tablespoons red wine vinegar
- 1 Tablespoon sugar
- 3/4 teaspoon salt
- 1/2 teaspoon ground black pepper
- 1/2 teaspoon chili flakes
- 1/2 cup basil chopped and loosely packed
- 1/4 cup parsley chopped and loosely packed
For the salad:
- 4 cups Cherry or grape tomatoes halved
- 2 cucumbers sliced
- 1 large red onion sliced
- feta cheese
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Instructions
- Whisk together all the ingredients for salad dressing. Salad dressings should be on the saltier side so that when they are added to the veggies, the flavors balance themselves.
- Add all the veggies to a large bowl, and toss well with the salad dressing. Refrigerate for at least an hour before serving. Mix again right before serving.
Notes
- Originally posted July 4, 2019
- Updated on July 7, 2022
Nutrition Information
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Calories
128kcal
(6%)
Carbohydrates
10g
(3%)
Protein
2g
(4%)
Fat
9g
(14%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
7g
Sodium
309mg
(13%)
Potassium
407mg
(12%)
Fiber
2g
(8%)
Sugar
7g
(14%)
Vitamin A
925IU
(19%)
Vitamin C
31mg
(34%)
Calcium
38mg
(4%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 128 kcal
% Daily Value*
| Calories | 128kcal | 6% |
| Carbohydrates | 10g | 3% |
| Protein | 2g | 4% |
| Fat | 9g | 14% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 7g | 35% |
| Sodium | 309mg | 13% |
| Potassium | 407mg | 9% |
| Fiber | 2g | 8% |
| Sugar | 7g | 14% |
| Vitamin A | 925IU | 19% |
| Vitamin C | 31mg | 34% |
| Calcium | 38mg | 4% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
3 reviews
Excellent
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