Chilli Tofu {Bold Flavors, Light Twist}
User Reviews
5
3 reviews
Excellent
Chilli Tofu {Bold Flavors, Light Twist}
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A light spin on Chilli Paneer by using tofu and air-frying to create crispy perfection—no deep frying needed! The result is a guilt-free, flavor-packed dish that’s every bit as satisfying as the original.
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Ingredients
- 1 pound tofu extra firm
- 1 teaspoon Kashmiri red chili powder
- 1 teaspoon kosher salt
- ¼ teaspoon black pepper ground
- 1 teaspoon ginger paste
- 1 teaspoon garlic paste
- 1 tablespoon white vinegar
- 1 tablespoons water
- 2 tablespoons cornstarch
Sauce Ingredients
- 2 tablespoons neutral cooking oil generic cooking oil
- 1 teaspoon ginger diced
- 1 tablespoon garlic minced
- 1 green chili sliced
- ½ cup scallions white part, chopped
- 1 cup red onion cut into 1-inch cubes
- 1 cup red bell pepper cut into 1-inch cubes
- 1 cup green bell pepper cut into 1-inch cubes
- 1 teaspoon kosher salt
- 2 tablespoons dark soy sauce
- 1 teaspoon Chili garlic sauce
- 1 teaspoon sugar
- ¼ cup water
- 1 tablespoon cornstarch
- ¼ cup water
- ¼ cup scallions green part, chopped
Instructions
- Wrap the tofu in paper towels and place a weight on top (I like to use a stainless steel pot) to press out the excess moisture. Then, cut it into 1-inch cubes.
- In a medium bowl, combine Kashmiri red chili powder, salt, black pepper, ginger paste, garlic paste, vinegar, water, cornstarch, and all-purpose flour. Add the tofu pieces and coat them well. Let the tofu marinate for 10 minutes while you prep the vegetables.
Air Frying Tofu (See notes for alternative)
- Preheat the air fryer to 400°F for 5 minutes. Lightly spray the bottom of the air fryer basket with oil. Arrange the tofu pieces in the basket, ensuring not to overcrowd them for a crispy texture. Lightly spray oil over the tofu.
- Cook at 400°F for 10 minutes. Once done, remove the air-fried tofu and set it aside.
Preparing the Vegetables
- Heat oil in a medium pan. Add white scallions, ginger, garlic, and green chili, and sauté for 1-2 minutes until the garlic turns light golden and aromatic.
- Add the onions and peppers and sauté for another 2-3 minutes.
- In a small bowl, mix soy sauce, chili garlic paste, sugar, and water. Pour this into the pan and cook for 1 minute, stirring constantly.
- Add the cornstarch slurry and cook until the sauce thickens slightly. Lower the heat.
Final Step
- Just before serving, toss the air-fried tofu into the pan and cook until everything is heated through, taking care not to overcook the onions and peppers.
- Garnish with scallions and serve hot.
Notes
- Baking Tofu:
- Pan-Frying Tofu:
- Preheat the oven to 400°F. Line a baking sheet with parchment paper and lightly grease it.
- Place the marinated tofu in a single layer on the sheet, ensuring not to overcrowd.
- Bake for 25-30 minutes, flipping halfway through, until golden and crispy on the edges.
- Heat 2 tablespoons of oil in a non-stick pan over medium heat.
- Add tofu pieces in a single layer and cook for 3-4 minutes on each side until golden and crispy, flipping gently as needed.
Nutrition Information
Show Details
Calories
208kcal
(10%)
Carbohydrates
21g
(7%)
Protein
11g
(22%)
Fat
10g
(15%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
3g
(18%)
Monounsaturated Fat
5g
(25%)
Trans Fat
0.03g
(2%)
Sodium
1855mg
(77%)
Potassium
475mg
(10%)
Fiber
4g
(16%)
Sugar
8g
(16%)
Vitamin A
1641IU
(33%)
Vitamin C
87mg
(97%)
Calcium
76mg
(8%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 1Serving
Amount Per Serving
Calories 208 kcal
% Daily Value*
| Calories | 208kcal | 10% |
| Carbohydrates | 21g | 7% |
| Protein | 11g | 22% |
| Fat | 10g | 15% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 5g | 25% |
| Trans Fat | 0.03g | 2% |
| Sodium | 1855mg | 77% |
| Potassium | 475mg | 10% |
| Fiber | 4g | 16% |
| Sugar | 8g | 16% |
| Vitamin A | 1641IU | 33% |
| Vitamin C | 87mg | 97% |
| Calcium | 76mg | 8% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
3 reviews
Excellent
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