Chinese Shrimp and Broccoli Stir Fry
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Unrated
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Prep Time
10 mins
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Cook Time
10 mins
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Total Time
25 mins
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Servings
4
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Calories
115 kcal
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Course
Main Course
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Cuisine
Asian
Chinese Shrimp and Broccoli Stir Fry
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Asian flavors combine to make a flavorful shrimp and broccoli stir fry that's healthy and easy to make. Prepared in under 30 minutes!
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Ingredients
- 1 pound frozen or fresh shrimp (raw in shell or peeled)
- 2 egg whites
- 1 tablespoon corn starch
- 1 large onion (thinly sliced)
- ¼ teaspoon salt
- ⅛ teaspoon pepper
- 3 cloves garlic (grated)
- 2 tablespoons ginger (grated)
- 8 ounces shitake mushrooms (thinly sliced)
- 6 cups broccoli (chopped into florets)
- ⅓ cup chicken broth (low sodium)
- 2 tablespoons soy sauce (low sodium)
- 2 tablespoons hoisin sauce
- 2 tablespoons rice wine vinegar
- 1 teaspoon sesame oil
- 1 teaspoon chili garlic paste
Instructions
- Whisk together egg whites and corn starch then pour over defrosted shrimp. Mix well to coat and set aside.
- Heat a large wok or deep saute pan over high heat for a couple of minutes to warm up.
- Spray with non-stick spray and add shrimp.
- Toss frequently for 3-4 minutes or until shrimp are pink.
- Remove from pan and set aside.
- Meanwhile, in the same pan, add onion, salt, and pepper. Stir fry for 3-4 minutes.
- Add ginger and garlic and saute an additional 30 seconds.
- Toss in mushrooms and saute 2 minutes.
- Add chopped broccoli and chicken broth. Bring to a boil then cover with a tight lid to let steam for 3-4 minutes. In a small bowl, whisk soy sauce, rice wine vinegar, hoisin sauce, chili garlic paste, and sesame oil.
- Add sauce to the pan along with shrimp and stir fry 3-4 minutes or until shrimp is warmed through.
- Serve with brown rice and scallions.
Notes
- This stir fry recipe is very versatile. Swap out shrimp for pork or chicken or beef. Instead of broccoli try asparagus or green beans.
Nutrition Information
Show Details
Serving
1cup
Calories
115kcal
(6%)
Carbohydrates
19g
(6%)
Protein
7g
(14%)
Fat
2g
(3%)
Saturated Fat
1g
(5%)
Cholesterol
1mg
(0%)
Sodium
921mg
(38%)
Potassium
564mg
(16%)
Fiber
4g
(16%)
Sugar
6g
(12%)
Vitamin A
850IU
(17%)
Vitamin C
126mg
(140%)
Calcium
77mg
(8%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 115 kcal
% Daily Value*
| Serving | 1cup | |
| Calories | 115kcal | 6% |
| Carbohydrates | 19g | 6% |
| Protein | 7g | 14% |
| Fat | 2g | 3% |
| Saturated Fat | 1g | 5% |
| Cholesterol | 1mg | 0% |
| Sodium | 921mg | 38% |
| Potassium | 564mg | 12% |
| Fiber | 4g | 16% |
| Sugar | 6g | 12% |
| Vitamin A | 850IU | 17% |
| Vitamin C | 126mg | 140% |
| Calcium | 77mg | 8% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
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