Matcha Chia Pudding
User Reviews
5.0
6 reviews
Excellent
Matcha Chia Pudding
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Matcha chia pudding is a fast grab-and-go breakfast, nourishing, filling, and tastes slightly sweet with the earthy flavor of matcha.
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Ingredients
- 2 cups non-diary milk I prefer canned coconut milk as its extra creamy
- 1 tablespoon maple syrup agave or honey
- 2 teaspoons matcha powder
- 1/2 cup chia seeds
Toppings:
- bananas
- berries
- shaved chocolate
- Whipped Cream
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Instructions
- First, add all the ingredients to a bowl and whisk until fully combined and the matcha is not in lumps. Make sure to whisk vigorously.
- Next, spoon the chia pudding into individual serving-size jars or bowls.
- Refrigerate for at least an hour and a half or overnight before serving. I prefer to leave mine overnight.
- Before serving, top with desired toppings.
- The matcha chia pudding can be stored in a closed container in the refrigerator for up to three days.
Nutrition Information
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Calories
345kcal
(17%)
Carbohydrates
15g
(5%)
Protein
7g
(14%)
Fat
31g
(48%)
Saturated Fat
22g
(110%)
Polyunsaturated Fat
5g
Monounsaturated Fat
2g
Trans Fat
0.03g
Sodium
19mg
(1%)
Potassium
346mg
(10%)
Fiber
7g
(28%)
Sugar
3g
(6%)
Vitamin A
111IU
(2%)
Vitamin C
1mg
(1%)
Calcium
160mg
(16%)
Iron
6mg
(33%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 345 kcal
% Daily Value*
| Calories | 345kcal | 17% |
| Carbohydrates | 15g | 5% |
| Protein | 7g | 14% |
| Fat | 31g | 48% |
| Saturated Fat | 22g | 110% |
| Polyunsaturated Fat | 5g | 29% |
| Monounsaturated Fat | 2g | 10% |
| Trans Fat | 0.03g | 2% |
| Sodium | 19mg | 1% |
| Potassium | 346mg | 7% |
| Fiber | 7g | 28% |
| Sugar | 3g | 6% |
| Vitamin A | 111IU | 2% |
| Vitamin C | 1mg | 1% |
| Calcium | 160mg | 16% |
| Iron | 6mg | 33% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
6 reviews
Excellent
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