Matcha Chia Pudding
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Matcha Chia Pudding
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This thick and creamy protein chia pudding is made with Greek yogurt and packs 24g protein per serving! The matcha flavor is sweet and subtle.
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Ingredients
- ¾ cup plain greek yogurt
- ¼ cup milk of choice I use Fairlife
- 1 tablespoon pure maple syrup
- 2 tablespoons chia seeds
- 1 teaspoon matcha powder plus additional for dusting the top
- ¼ teaspoon vanilla extract
For Layer and Topping
- vanilla Greek Yogurt
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Instructions
- For 1 serving: In a bowl, whisk together the yogurt, milk, maple syrup, chia seeds, matcha, and vanilla. Let sit at least 4 hours or overnight. Stir, then top with vanilla Greek yogurt and a dusting of matcha powder.
- To make in jars: Multiply the recipe as desired. After the pudding rests, layer it into jars with vanilla Greek yogurt (I do a thick layer of matcha pudding, thin layer of yogurt, thin layer of pudding, then finish with another thin layer of yogurt). Refrigerate for up to 4 days. Dust with matcha powder just before serving.
Nutrition Information
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Serving
1serving of pudding
Calories
298kcal
(15%)
Carbohydrates
32g
(11%)
Protein
24g
(48%)
Fat
8g
(12%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
6g
Monounsaturated Fat
1g
Trans Fat
0.04g
Cholesterol
9mg
(3%)
Sodium
85mg
(4%)
Potassium
458mg
(13%)
Fiber
8g
(32%)
Sugar
20g
(40%)
Vitamin A
344IU
(7%)
Vitamin C
0.4mg
(0%)
Calcium
421mg
(42%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 1jar
Amount Per Serving
Calories 298 kcal
% Daily Value*
| Serving | 1serving of pudding | |
| Calories | 298kcal | 15% |
| Carbohydrates | 32g | 11% |
| Protein | 24g | 48% |
| Fat | 8g | 12% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 6g | 35% |
| Monounsaturated Fat | 1g | 5% |
| Trans Fat | 0.04g | 2% |
| Cholesterol | 9mg | 3% |
| Sodium | 85mg | 4% |
| Potassium | 458mg | 10% |
| Fiber | 8g | 32% |
| Sugar | 20g | 40% |
| Vitamin A | 344IU | 7% |
| Vitamin C | 0.4mg | 0% |
| Calcium | 421mg | 42% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
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