Chocolate Baked Oatmeal (5 min prep)
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Chocolate Baked Oatmeal (5 min prep)
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Make this chocolate baked oatmeal recipe when you want a delicious and healthy breakfast that tastes like dessert!
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Ingredients
- 2 cups milk any
- 1 large banana
- 1 teaspoon butter melted
- ¼ cup maple syrup or honey
- 1 egg
- 1 teaspoon vanilla
- 2 cups old-fashioned oats
- ¼ cup cocoa powder
- 1 teaspoon baking powder
- ¼ teaspoon salt
- ⅓ cup chocolate chips
Instructions
Prep:
- Preheat the oven to 375F and grease a square 9x9 baking pan.
Blend:
- In a blender, add the milk, banana, melted butter, maple syrup, egg, and vanilla. Blend until the mixture is smooth.
Measure the dry ingredients:
- In a large bowl, combine the oats, cocoa powder, baking powder, and salt.
Combine:
- Pour the wet ingredients into the dry ingredient bowl, and with a wooden spoon, combine.
- Transfer the oat mixture to the prepared baking dish, and distribute the oats evenly in the pan with the spoon. Top with chocolate chips and incorporate them in the batter, leaving a few on top for some chocolatey goodness.
Bake:
- Bake for 30 minutes until the oatmeal in the middle has set. Remove from the oven.
- Serve with a drizzle of peanut butter and your favorite toppings.
Notes
- For storage: leftovers can be refrigerated for up to 4 days.
- To reheat: microwave each portion in a bowl for 1 minute until warm.
Nutrition Information
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Serving
1 serving
Calories
269kcal
(13%)
Carbohydrates
43g
(14%)
Protein
9g
(18%)
Fat
8g
(12%)
Saturated Fat
4g
(20%)
Polyunsaturated Fat
1g
Monounsaturated Fat
2g
Trans Fat
0.04g
Cholesterol
32mg
(11%)
Sodium
216mg
(9%)
Potassium
457mg
(13%)
Fiber
5g
(20%)
Sugar
19g
(38%)
Vitamin A
245IU
(5%)
Vitamin C
2mg
(2%)
Calcium
192mg
(19%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 269 kcal
% Daily Value*
| Serving | 1 serving | |
| Calories | 269kcal | 13% |
| Carbohydrates | 43g | 14% |
| Protein | 9g | 18% |
| Fat | 8g | 12% |
| Saturated Fat | 4g | 20% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 2g | 10% |
| Trans Fat | 0.04g | 2% |
| Cholesterol | 32mg | 11% |
| Sodium | 216mg | 9% |
| Potassium | 457mg | 10% |
| Fiber | 5g | 20% |
| Sugar | 19g | 38% |
| Vitamin A | 245IU | 5% |
| Vitamin C | 2mg | 2% |
| Calcium | 192mg | 19% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
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