Chocolate Berry Smoothie
User Reviews
5
Chocolate Berry Smoothie
Description
The Chocolate Berry Smoothie mixes frozen berries and banana with milk, cocoa powder, and vanilla to deliver a creamy and flavorful drink. The ingredients are blended until smooth, creating a texture that is both thick and silky. Cocoa powder lends a slight bitterness which can be mellowed by adjusting its amount, while the natural sugars from the fruit provide sweetness. The optional addition of stevia allows customization of sweetness according to preference.
This smoothie works well as a quick breakfast or a snack, offering a balance of fruity freshness and chocolate richness. Using frozen fruit also helps to chill the smoothie without diluting flavors. The vanilla adds a warm note that complements both the berries and cocoa.
For a less bitter flavor, consider reducing the cocoa powder to one tablespoon as noted in the recipe notes. This adjustment can help maintain a sweeter profile without overpowering the fruit flavors. Overall, it is an inviting smoothie with a pleasant combination of chocolate and berry tastes.
Ingredients
- 1 cup milk
- 1 cup berries frozen
- 1/2 cup banana frozen
- 2 tablespoons cocoa powder unsweetened
- 1/2 teaspoon vanilla
- Stevia drops as needed
Instructions
- Combine the milk, berries, bananas, cocoa powder and vanilla in a blender.
- Process until creamy.
- Taste, and stir in stevia drops, if needed.
Notes
- Reduce cocoa powder to 1 tablespoon if you prefer a less bitter, sweeter smoothie.
- Stevia drops can be added to adjust sweetness to taste.
- Nutritional values may vary depending on the brands and products used; use estimations as a general guideline.
Nutrition Information
Show DetailsNutrition Facts
Serving: 2servings
Amount Per Serving
Calories 138 kcal
% Daily Value*
| Calories | 138kcal | 7% |
| Carbohydrates | 24g | 8% |
| Protein | 6g | 12% |
| Fat | 3g | 5% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 0g | 0% |
| Trans Fat | 0g | 0% |
| Cholesterol | 10mg | 3% |
| Sodium | 67mg | 3% |
| Fiber | 4g | 16% |
| Sugar | 12g | 24% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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