Mexican Chocolate Chia Seed Pudding
User Reviews
5.0
6 reviews
Excellent
Mexican Chocolate Chia Seed Pudding
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A rich, creamy dairy-free pudding made with chia seeds.
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Ingredients
- ⅓ cup chia seeds
- 1 cup unsweetened almond or other non-dairy milk
- 2 tbsp unsweetened cocoa powder
- 1 tbsp maple syrup I used Grade B
- 1 tsp ground cinnamon
- pinch of cayenne optional
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Instructions
- Combine all ingredients in a medium bowl.
- Cover and refrigerate overnight or at least 8 hours.
- Transfer mixture to a high-powered blender and blend until completely smooth. If pudding is warm from blending, return to refrigerator until chilled. (Alternately, you can just stir the pudding and eat it without blending.)
Notes
- This pudding is thick, almost like a mousse. If you've blended your pudding and decide you want it a little thinner, add some extra milk. Be sure to blend the pudding until completely smooth—if you don't, it will be gritty! A high-powered blender like the Vitamix works best. Any sweetener you like will work in this, and if 1 tablespoon of maple syrup isn't sweet enough, feel free to add more.
Nutrition Information
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Calories
196kcal
(10%)
Carbohydrates
23g
(8%)
Protein
6g
(12%)
Fat
11g
(17%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
7g
Monounsaturated Fat
2g
Trans Fat
1g
Sodium
169mg
(7%)
Potassium
218mg
(6%)
Fiber
12g
(48%)
Sugar
6g
(12%)
Vitamin A
18IU
(0%)
Vitamin C
1mg
(1%)
Calcium
356mg
(36%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 2servings
Amount Per Serving
Calories 196 kcal
% Daily Value*
| Calories | 196kcal | 10% |
| Carbohydrates | 23g | 8% |
| Protein | 6g | 12% |
| Fat | 11g | 17% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 7g | 41% |
| Monounsaturated Fat | 2g | 10% |
| Trans Fat | 1g | 50% |
| Sodium | 169mg | 7% |
| Potassium | 218mg | 5% |
| Fiber | 12g | 48% |
| Sugar | 6g | 12% |
| Vitamin A | 18IU | 0% |
| Vitamin C | 1mg | 1% |
| Calcium | 356mg | 36% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
6 reviews
Excellent
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